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Good Looking Loser's Phenibut Review

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Good Looking Loser's Phenibut Review

Disclaimer: This Phenibut review is based on my personal experience with the compound over the past 10 years. I am not a medical professional and I am not a doctor. Please talk to your doctor before using any compounds even if they are sold over-the-counter. For prescription medications, make sure you have a legitimate prescription and use as directed or by a physician. You don't need a prescription for this however.
(This information is subject to our medical disclaimer.)

All About Phenibut 
(and more...)

If you've arrived from Google and just want to know what the highest-quality Phenibut is-

About Our Recommendation
(updated September 26th 2013)

I recommend Happy Hippo because all of their stuff is REALLY GOOD, Phenibut included.

I haven't used a different kind for about a year. It's stronger/more effective than every other brand, so you'll probably not have to take as much.

Amazon recently pulled all of the good Phenibut products (in fact- they pulled ALL of them). So unfortunately, it's a bit of a hassle to get quality Phenibut these days.

I recommend going through our delightful friends at Happy Hippo because their stuff was better than the best Amazon brands anyway.

A 50g or 100g bag of Phenibut should last you SEVERAL months if you are taking it as directed.
(Here is a recent review of their stuff, you are welcome to ask me any questions you want in the forum)

In this Review, I will tell you-

  • How it works
  • What Phenibut ‘feels’ like
  • EXACTLY what to expect
  • How to use it
  • My personal experience
  • Comparisons to other stuff I’ve tried
  • …and more

Originally posted at-

All About Phenibut Video
(the video largely summarizes the information below)

* A table of contents for this video is available on the Phenibut Video - YouTube page.

General Information

Phenibut For Social FreedomPhenibut is a legal compound that is sold in most counties as a dietary supplement. It is among several compounds that I recommend (and have used) to combat anxiety. I do not have general anxiety or social anxiety, I merely use Phenibut as a “performance enhancer,” it is it not meant to treat any condition.

Phenibut can be purchased on the Internet, at health food stores and in combination with other dietary supplements in the United States. In Russia, Phenbut is available by prescription only and is used to treat general anxiety, social anxiety, depression and to improve quality of sleep.

The source recommended in this Phenibut review is EXACT kind that that Scotty and I use. I suggest using that source rather than risking getting a bunk batch.

If you've searched for other Phenibut reviews, you'll find a lot of people that say it's really good and other people that didn't get much out it. Chances are, the people that say it "didn't work," in their Phenibut review, either didn't use it correctly or got a bunk source. Real Phenibut works, underdosed or fake Phenibut doesn't.


How Phenibut Works

Phenibut (beta-phenyl-gamma-aminobutyric acid) is a derivative of GABA (gamma-aminobutyric acid). Unlike GABA, however, Phenibut can easily pass through the blood-brain barrier and bind to the GABA receptors in the brain. Compounds that bind to GABA receptors (alcohol, benzodiazepines) can significantly reduce anxiety, produce moderate levels of euphoria and induce sleep in higher doses. Any compounds that tickle the GABA receptors, however, usually produce a fast tolerance. In short, Phenibut binds to the GABA receptors in your brain (similar to alcohol and prescription anti-anxiety compounds).

There are several benefits to Phenibut, including but not limited to- stress relief, anxiety relief, improved cognitive function, increased memory retention, sense of well-being and improved sleep quality. Phenibut mimics GABA that is endogenously produced (produced within the body), binding to GABA-B receptors in the brain and to some extent GABA-A receptors. Phenibut brings on a sense of relaxation and improves cognitive ability. Many users have found that this relaxing effect of Phenibut makes it easier to fall asleep and that the quality if sleep is improved as well. Phenibut also has the ability to stimulate dopamine receptors that may contribute to its mood boosting benefits.

Phenibut supposedly has a half-life of about 5 hours. How long it works for can vary significantly though. Some users find the effects of Phenibut to be short-lasting while others still experience the effects of Phenibut as long 24 hours after taking a dose. How long Phenibut lasts is dependent upon several things- the time since your last meal, your current state, the environment you are in and how much caffeine (or other stimulant) that you have consumed.

One downside of Phenibut is that tolerance is quite common and appears to develop fairly quickly. To maintain effectiveness, Phenibut should be used only on occasion or cycled. As directed, you can use Phenibut 5 days a week, so long as you take 2 days off. Another suggested method is cycling Phenibut – 2 weeks ON and 2 weeks OFF. I have not tried that protocol however.

What Does Phenibut “Feel” Like?

In my personal experience, these are some of the noticeable effects that I feel-

  • The best description of a good Phenibut experience is “extreme calmness”
  • A moderate to drastic reduction in anxiety - general and social
  • A moderate to drastic increase in pro social behavior and the desire to be social
  • A moderate to pronounced “sense of well-being”
  • A slight to moderate euphoria; high levels of euphoria can be achieved sometimes
  • Music sounds amazing, somewhat like MDMA
  • Slight to drastic increase in alertness, this is also due to stimulants
  • Moderate increase in cognitive processes (you think faster)
  • Dilated pupils from taking 3000mg+ in a 24/hr period
  • Slightly improved memory retention
  • Increased sexual performance (low doses)
  • Unlike benzodiazepines, Phenibut enhances instead of killing your motivation

What Should I Expect?keep-calm-and-eat-cupcakes

If you take Phenibut as directed (or the suggested dosing schedule at the bottom of this Phenibut review), on an empty stomach, you should expect some degree (or a lot) of effects that I mentioned just above.

Phenibut, when not abused, is a very 'clean' compound. There are no jitters, crash, discoordination or other annoying side effects.

At its best, Phenibut will feel like a small to moderate dose of MDMA or GHB.
At its worst, Phenibut won't do anything at all (mainly true if you eat food with it or get a BUNK/FAKE source)

As with a lot of dietary supplements that produce cognitive effects or other recreational compounds, it may require a bit of experimentation. You will have to do some trial and error.

What Should I Expect from Phenibut?

As you [should] know, anything that I recommend on, I use, I believe in and I have done my homework on.

Admittedly, I give recommendations that I KNOW will reflect positively upon our community.

The vast majority will be pleased with this compound, especially if you try the pure Phenibut that we recommend.

At the same time, I also want to put in perspective what your expectations should realistically be and hopefully over-deliver for you. Not every recommendation will absolutely BLOW your mind. All of them, I feel, will be worth your time and money.

Here’s the deal on Phenibut-

It will work pretty well for most people. Some people, a minority, might not like it. It is inexpensive, very low on side effects, so I believe it’s worth a try. You have a lot to gain and very little to lose.

With that said, Phenibut is no joke.

It IS NOT like some bullshit hippy “herbal lemongrass remedy” that promises to “totally kill your anxiety, naturally!”

Phenibut is illegal in some countries because it is fairly powerful compound (and governments don’t want people taking anything that works beside antidepressants that make pharmaceutical companies rich). Like I said, at it’s very best (combine with a stimulant), it can SOMETIMES reasonably mimic the effects of decent quality GHB, MDMA and some other powerful anti-anxiety drugs. Don't underestimate it just because it is a legal dietary supplement. At the same time, its not a hardcore drug.

When you get it, follow the dosing schedule listed below and your experience should go as I outlined in this Phenibut review. Unlike using the “Bathmate,” where you just attach it to your dick and stand there smiling, using Phenibut isn’t so black or white. In order to get the MAXIMUM benefits, you will have to figure out how it best works for you, your timing schedule, your diet with it and so forth. I feel it is definitely worth a try, otherwise I wouldn’t be recommending it. I’ve had A LOT of awesome nights with (not necessarily because of) it.

I wish I could simply say “Do THIS… And THIS will happen,” but you’ll have to see what works best for you on this one. I think that you'll find the information in this Phenibut review to be accurate.

If a guy as an average amount of anxiety, he can be nearly completely socially-free on Phenibut. It can be THAT good. For most guys it will be equal to or better than alcohol. It may require some trial and error to find what dose and protocol works best for you.

Good Looking Loser's Experience With Phenibut

Blue GLL LogoI think Phenibut is a very good compound.

It is inexpensive, legal and effective for both day and night “game”.

I have slept at least 40+ girls when I have at least some Phenibut in my system. It seems to make me want to dance.

Girls like it too.
Ladies- take it before you have sex or masturbate- it will lead to a CRAZY ORGASM. Several orgasms.

For more information about how Phenibut feels in the bedroom, check out this post-

These days, I take it as very low doses just to take the ‘edge’ off, I don’t use it for sleep since you have to take a large dose. I don't use it too often as a performance enhancing pro-social drug too often. All the stuff I mentioned before is part of my experience.

Comparisons to Other Stuff I’ve Tried

Before I offer comparisons, it should be noted that Phenibut is a legal compound that is sold as a dietary supplement. It is still fairly powerful, but it’s not fair to compare it to hardcore drugs such as cocaine or speed. I know I mentioned that already, but it's important that we keep that in perspective and have a frame of reference for these comparisons.

I feel [a good experience] on Phenibut is similar to the combination of a moderate amount of alcohol with a little marijuana without the discoordination or cognitive impairment. I like it better than both. But I don't really like alcohol or marijuana that much. It combines very well with opoids such as tramadol and Kratom. If you take any prescription drugs with Phenibut, make sure you have a legitimate prescription and only use under your doctor’s care.

While not as strong as other hardcore drugs, Phenibut offers several benefits- it’s inexpensive, it works, it has low potential for abuse and it doesn’t impair you.

How To Properly Take Phenibut
(this matters a lot!)

This dosing schedule follows how several manufacturers say to take it.

Consult your doctor if you feel it necessary.

When you wake up in the morning, on a COMPLETELY empty stomach take 1000mg (1 gram) of Phenibut. If you are using the capsules that will be 2 pills. Take Phenibut with water or another drink that does not have calories (tea). Take 1500mg (1.5grams) of Phenibut if you weigh over 210lbs.

I highly recommend combining it with a stimulant. 80-160mg of caffeine will work. A cup of coffee (yuck) is ~106mg. Your average soda is 55mg (Mt. Dew/Diet Mt. Dew/Dr. Pepper/Diet Dr. Pepper is ~70mg). So that would be 2 diet sodas or 1 cup of coffee, 1 energy drink would sure as hell be enough too.

Harder stimulants like ADDeral (requires Rx), Ephedrine, 1,3 dimethylamylamine will be even better. It's not a great idea to make a habit of taking those. Consider also that stronger stimulants can cause temporary erectile dysfunction since they constrict blood vessels to achieve their intended effects

Don't worry you WON'T get caffeine, stimulant jitters or elevated anxiety since the Phenibut will totally KILL them.

popular energy drinks

Here is a list of caffeinated beverages-

About 45 minutes after taking your first Phenibut dose, eat some food.

At about 90 minutes to 2 hours after your Phenibut dose, evaluate how you feel. Phenibut is weird sometimes; it may take 5 hours to even feel it. It usually produces noticeable effects in about 2 hours or sooner.

Music sounds incredible from taking Phenibut. If you honestly feel NOTHING after 2 hours take 500mg more (if you took 1500mg, 3pills prior) or 1000mg (if you took 1000mg, 2pills prior).

This will make you feel [nearly] completely anxiety free so long as you don't have extreme clinical anxiety/depression or neurotransmitter deficiencies.

5 Hours AFTER your first dose, re-evaluate how you feel (and based on your plans for the rest of the day, night) consider taking 500-1000mg (1 - 2 pills) more.

You shouldn't exceed 8 total capsules (4000mg) in a 24-hour period, its not necessary anyway. The 3000-4000mg dosage AT ONCE is for SLEEP. You need a BIG dose to induce sleep. It will knock you out like GHB [can do]. The sleep is incredible, but it may 'hang-over' until the next day. If you take smaller doses, there shouldn't be a 'hang-over,' there may be an 'afterglow' which feels awesome.

Here is a short version of the dosing schedule-

  • Wake up- take 2 or 3 capsules
  • +2 hours (after your first dose)- consider taking 1 or 2 more
  • +5 hours later- consider taking 1 or 2 more

Can I Combine Phenibut With Alcohol?

If you do, don’t drive.

A lot of guys take Phenibut and drink alcohol. Since I don't really drink alcohol too often, I only have a handful of experiences with the combination.

Most guys agree that (from taking Phenibut) 1 drink feels like 3 drinks... and 3 drinks feels like 7 or 8 drinks. This is especially true if you are on an empty stomach. I don't recommend drinking too much alcohol. In my opinion, for me (for whatever reason) combining alcohol with other compounds fucks up my buzz, makes it less fun. I don't usually combine stuff with alcohol. That's just me though, others seems to have better success.

Is There Potential for Addiction or Dependency?

Keep in mind that- there is potential for addiction and dependency with EVERY psychoactive compound.

Lets keep this in perspective.

This includes better-known compounds such as marijuana and alcohol. Some people get addicted to alcohol and weed. I absolutely DO NOT think that the potential for addiction and dependency with Phenibut is any higher than alcohol or marijuana. It is certainly less than hardcore drugs such as heroin, cocaine, MDMA and methamphetamine.

Still, there are 2 reasons to not take Phenibut everyday or more than 3-4 times a week.

  1. Tolerance seems to build SUPER fast, people don't really know why. My theory is that, in general, your brain easily recognizes ALL compounds that work on the GABA (especially GABA-b) receptors and adjusts by producing new receptors (that need to up-regulate later), you need to take more to achieve similar effects (valium, xanax, all benzos that work on the GABA sites) are all this way too. If you take it 1-3 days a week with 4 days in between, you'll be completely fine. There's no hangover from Phenibut. In fact, most people experience the Phenibut “afterglow” and feel great the following day (the compound is still active).
  2. As mentioned, there are some potential for addiction and dependency. The potential is low however.

References used in this Phenibut Review

1. Chojnacka-Wojcik E, Hano J, Sieroslawska J, & Sypniewska M. (1975). Pharmacological properties of gamma-animobutyric acid and it derivatives. IV. Aryl gaba derivatives and their respective lactams. Archivum Immunologiae Et Therapiae Experimentalis. 23(6), 733-46.

2. Zyablitseva EA, & Pavlova IV. (2010). Effects of the GABA receptor agonist Phenibut on spike activity and interactions between neocortex and hippocampus neurons in emotionally negative situations. Neuroscience and Behavioral Physiology. 40(9), 1003-11.

3. Zyablitseva EA, & Pavlova IV. (2008). Effects of the GABA receptor agonist Phenibut on behavior and respiration in rabbits in emotionally negative situations. Neuroscience and Behavioral Physiology. 38(6), 555-62.

4. Lapin I. (2001). Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug. CNS Drug Reviews. 7(4), 471-81.

Additional Phenibut Reviews

(I found these in less than 5 minutes)

"Taking Phenibut is better than a benzo (imo)"

"Phenibut...holy shit this stuff actually works!!"

"Erowid: Smarts - Phenibut Reports"

*When I take phenibut, I feel amazing. I feel just like I should feel - no irrational anxiety, I am effective and rational, I am calm, charming, funny, social, the list goes on. I have decided I want to feel like this all the time. My life is just some much easier, simpler and better on this stuff.

"Phenibut, don't knock it! It's amazing for Anxiety/insomnia"

Here are some other, seemingly credible, Phenibut reviews-

If you spent time around the AnabolicMinds/AvantLabs Community, you might remember-!topic/alt.drugs.ghb/WPLk3Tvif1M

Feel free to post your own Phenibut Review below.

Please offer a Phenibut review based on your OWN personal experience after you try the source I recommend have tried it several times.

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Hi, Chris from Good Looking Loser. "Get a Life" is our safe for work, non-adult site that features lifestyle, health/fitness and style information. Feel free to leave a comment!

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  • Cupcakes

    Came across this researching phenibut. Glad I did. My boyfriend had ordered some with with his Kratom to try out. He told me it may help me with my anxiety when I'm dry of my preferred method cannabis. I've been dry for a while and my anxiety has been overwhelming so I thought I'd give it a whirl. I try to avoid going to the doctor and getting a prescription of pharmaceuticals if I can, because I really do not like the way they make me feel plus I feel bad about helping big pharm and their lobbyists, but that is political and neither here nor there. I read up a LOT and read some posts on reddit about the pros and cons. I finally decided I knew enough to give it a try. Felt the SLIGHTEST temporary change. Tried it again. Absolutely nothing. Was going to give up, but thought I may give it one more attempt. This time I spent more time looking on how to take it. I came across this article and tried it on an empty stomach. It worked wonders. I was anxiety free for the first time in weeks. It was such a wonderful feeling I can't even begin to put it into words. Thank you, thank you, thank you. (That may also answer your question on how girls find the site lol)

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  • anthony

    Hey Chris I tried some phenibut and it did kill anxiety like you mentioned.I have to say, its the strongest otc supplement I have tried by far. However, I do not think it is as strong as a benzo. Lets say, for example, if you had issues sleeping the night before the lsat and it affected your performance due to sleep deprivation, would you consider/recommend taking the sleeping dose of phenibut the night before retaking the lsat? All other otc supplements I have tired are not strong enough to kill my anxiety induced insomnia, ambien makes me a zombie the next day, and benzos negatively affect my cognition the next day. I also do not have access to high cbd weed, so that is out of the question. I am trying other drugs, but I am pretty sure they are weak compared to benzos and are not as strong as phenibut. I have only tired phenibut twice at doses of one gram each time. Im generally not a very anxious person and have never had anxiety induced insomnia in the past, even on nights before tests in college. I'd appreciate your input.

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  • Anton

    How can you use it for nightgame if you have to take it in the morning?

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  • Hey Aton - the half-life of phenibut is super long and it takes a while to get going. If you take it in the Morning (say, 8am) on an empty stomach and again at 2pm -- it'll be peaking at 8pm-2am.

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  • Alan brito

    Hi chris im oredered recently Phenibut from Liftmode Great product and very fast delivery, Im feel inmediately positive results especially with my Social anxiety but im very dissapointed with the fact that i only need to take the product max 3 times a week to avoid tolerance, and i need a daily basis option, I saw that you talk about kratom is this legal in US? If yes theres no problem with taken that supplement at least 5 or 6 days a week without develop tolerance? Keep your great work man.

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  • Hey take a look at the Kratom Guide

    the dependence/tolerance/addiction potential is way less with Kratom. It's not the same type of thing as Phenibut however.

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  • Ms. Texas

    Hi, Chris! I was searching for obscure-type solutions for anxiety on social anxiety chat rooms, when I noticed Phenibut was receiving excellent reviews. When I searched online for more info, your site was one of the ones that popped up. I'm glad that you have a site that helps men with their challenges. As a woman, we are inundated with resources to support our needs. I also feel that, perhaps, women feel more comfortable reaching out when we have a problem, so maybe that's why more known assistance is out there. Thanks for being a source of encouragement for the guys!

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  • That's awesome, thank you Ms. T

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  • Elisa

    I´d tried pheni 3 times now and it´s been one of the best things ever, because it´s the only thing that almost completely elliminates my social phobia and makes me feel mentally really good. But the problem is that last time (I took only 1,45 g) I had awful nausea almost 24 hours. I have researched but haven´t found any useful recommendations how to avoit nausea. Usually people get this if they overdose, but 1,45 is relatively low dose. I drank very stong coffe with it, maybe it was too much. But I´m probably too sensitive too and should try dose under the 1 g next time. It´s just too good to give up easily.

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  • Thanks for the feedback Elisa

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  • Ms. Texas

    Hi, Chris! I cannot tell you how much phenibut has helped me! I have even turned other people on to it. I take about 1.2 grams once a week, because twice seemed to drag me down, even on days that I wasn't taking it. I originally ordered from Liftmode. Then last week I tried Happy Hippo's phenibut. There was a marked difference, in that Liftmode's was much stronger!! I gave my sister a sample of the HH and wouldn't tell her how it affected me until she shared her experience so that I would get an unbiased opinion. Well, she also said that it was not as strong as Liftmode. We normally take 1g of Liftmode. Well, we took 1.5g of HH and still did not get the same effect. Just sayin'. I vote for Liftmode. Again, thank you for your helpful recommendations, specifically phenibut and kratom. Blessings!

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  • THat's awesome Ms. T. I appreciate you writing in and I'm thrilled it's working for you.

    Just remember though - the samples from Happy Hippo are only 1.5grams. Barely a serving. Things like hydration, time of day, empty/full stomach can make the difference. It's not a lot, but I believe it's comparable (in my experience) to about 2-2.25 grams of Liftmode. I've just had better luck with Hippo's in recent memory.

    Either way, I'm happy for you - how did you find our website?
    I'm always curious on how girls come across this place.

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  • chris

    Thanks for the info!

    Just used it for the first time today. The effects weren't that pronouced for me, but I was laughing and socializing like coasting on a couple of beers (but way better). I did 1 gram at 8am, waited, .5g more grams 3 hours later and then another .5 few more hours after that. I was at a day concert from 12pm to 5, met some girls, bounced with them to eat, and I was done at 8ish... My reaction times in conversations were minized, I would often find myself cutting people off with my own statements and question so I would then back off and then let people talk, and my 'rudeness' was offset by me listening to them intently. Basically like a bit like , hey this mofo is on coke :) Ok, I am waaay exaggerating because like I've said, it wasn't that pronouced. I was in a pretty good state and not ever tired (like I would be if I would've finished a couple of beers, I would be fine for the first 2-3 hours and then that would be offset by tiredness that follow). Anyway it was pretty awesome from my experiences so far.

    Ok, and the main reason I wanted to write here is.. I wanted to suggest drinking TEA's for your caffeine! You can google Yerba Mattes (if you haven't heard of it) and the compound L-Theanine found in green teas.. and basically long story short, these teas have an ANTI-ANXIETY that go along with caffeine, and they both are often advertised as 'jitter-less caffeine'. It is arguable if that is true or not, but I think it is worth a try. I've also tried Madafinil, and would rather gulp down the teas I've mentioned.

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  • Thanks for the feedback Chris!

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  • Ernie Winchester

    Took 3.5g in one dosage with caffeine on an empty stomach like how it's not recommended and now I know why. Wanted to puke my brains out and die. Lasted over 24 hours and had a hangover feeling. Was insanely dehydrated when I woke up. Pretty much just felt drunk, weak, dizzy, and comfortable all in one. It def makes blankets feel softer for some reason, and taste like cat piss. Best dosage I found is 500mg in the morning and 500mg in the afternoon with caffeine. Don't over do it 

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