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Good Looking Loser's Phenibut Review

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Good Looking Loser's Phenibut Review
(A Social Anxiety Supplement That Isn't a Scam)

Disclaimer: This Phenibut review is based on my personal experience with the compound over the past 10 years. I am not a medical professional. Please talk to your doctor before using any compounds even if they are sold over-the-counter. This information is subject to our medical disclaimer.

If this is your first visit to 'Lifestyle by Good Looking Loser', welcome aboard. 

I'm Chris.

I'm going to tell you about one of the only over-the-counter compounds that can make a BIG TIME difference on general and social anxiety.

It's called 'Phenibut'.

Unlike most anti-anxiety prescription drugs, Phenibut will both make you want to socialize and kill your anxiety without leaving you feeling like an introverted, indifferent, unmotivated, antisocial zombie.

And Unlike other dietary supplements and 'natural' compounds - Phenibut actually works.

Enjoy. But don't take it everyday. :)

All About Phenibut 
(and more...)

If you've arrived from Google and just want to know what the highest-quality Phenibut is-

About Our Recommendation
(updated June 11th 2015)

I recommend Happy Hippo because all of their stuff is REALLY GOOD, Phenibut included.

A 50g or 100g bag of Phenibut should last you SEVERAL months if you are taking it as directed.
(Our Phenibut forum has plenty of reviews of the exact stuff that Hippo sells)

In this Review, I will tell you-

  • How it works
  • What Phenibut ‘feels’ like
  • EXACTLY what to expect
  • How to use it
  • My personal experience
  • Comparisons to other stuff I’ve tried
  • …and more

Originally posted at-

All About Phenibut Video
(the video largely summarizes the information below)

* A table of contents for this video is available on the Phenibut Video - YouTube page.

General Information

Phenibut For Social FreedomPhenibut is a legal compound that is sold in most countries as a dietary supplement. It is among several compounds that I recommend (and have used) to combat anxiety. I do not have general anxiety or social anxiety, I merely use Phenibut as a “performance enhancer,” it is it not meant to treat any condition.

Phenibut can be purchased on the Internet, at health food stores and in combination with other dietary supplements in the United States. In Russia, Phenbut is available by prescription only and is used to treat general anxiety, social anxiety, depression and to improve quality of sleep.

The source recommended in this Phenibut review is the EXACT kind that Scotty and I use. I suggest using that source rather than risking getting a bunk batch.
(to be fair - other than a brief period in 2010ish, all the Phenibut in the US market has been legit)

If you've searched for other Phenibut user reviews, you'll find a lot of people that say it's really good and other people that didn't get much out of it. Chances are, the people that say it "didn't work," didn't use it correctly.

Real Phenibut works, underdosed or fake Phenibut doesn't.

Most people will be pretty happy with this obscure dietary supplement - but you've got to give a few tries to get the dosing/timing correct.
(While Phenibut lasts for a long time, it takes a while to kick in)

keep-calm-and-carry-onHow Phenibut Works

Phenibut (beta-phenyl-gamma-aminobutyric acid) is a derivative of GABA (gamma-aminobutyric acid). Unlike GABA, however, Phenibut can easily pass through the blood-brain barrier and bind to the GABA receptors in the brain. Compounds that bind to GABA receptors (alcohol, benzodiazepines) can significantly reduce anxiety, produce moderate levels of euphoria and induce sleep in higher doses. Any compounds that tickle the GABA receptors, however, usually produce a fast tolerance. In short, Phenibut binds to the GABA receptors in your brain (similar to alcohol and prescription anti-anxiety compounds).

There are several benefits to Phenibut, including but not limited to- stress relief, anxiety relief, improved cognitive function, increased memory retention, sense of well-being and improved sleep quality. Phenibut mimics GABA that is endogenously produced (produced within the body), binding to GABA-B receptors in the brain and to some extent GABA-A receptors. Phenibut brings on a sense of relaxation and improves cognitive ability. Many users have found that this relaxing effect of Phenibut makes it easier to fall asleep and that the quality of sleep is improved as well. Phenibut also has the ability to stimulate dopamine receptors that may contribute to its mood boosting benefits.

Phenibut supposedly has a half-life of about 5 hours. How long it works seems to vary significantly though. Some users find the effects of Phenibut to be short-lasting while most others still experience the effects of Phenibut as long as 24 hours after taking a dose. How long Phenibut lasts is dependent upon several things- the time since your last meal, your current state, the environment you are in and how much caffeine (or other stimulant) that you have consumed.

One downside of Phenibut is that tolerance is quite common and appears to develop fairly quickly. To maintain effectiveness, Phenibut should be used only on occasion or cycled. As directed, you can use Phenibut 5 days a week, so long as you take 2 days off. Another suggested method is cycling Phenibut – 2 weeks ON and 2 weeks OFF. I have not tried that protocol however.

What Does Phenibut “Feel” Like?

In my personal experience, these are some of the noticeable effects that I feel-

  • The best description of a good Phenibut experience is “extreme calmness”
  • A moderate to drastic reduction in anxiety - general and social
  • A moderate to drastic increase in pro social behavior and the desire to be social
  • A moderate to pronounced “sense of well-being”
  • A slight to moderate euphoria; high levels of euphoria can be achieved sometimes
  • Music sounds amazing, somewhat like MDMA
  • Slight to drastic increase in alertness, this is also due to stimulants
  • Moderate increase in cognitive processes (you think faster)
  • Dilated pupils from taking 3000mg+ in a 24/hr period
  • Slightly improved memory retention
  • Increased sexual performance (low doses)
  • Unlike benzodiazepines, Phenibut enhances instead of killing your motivation

What Should I Expect?keep-calm-and-eat-cupcakes

If you take Phenibut as directed (or the suggested dosing schedule at the bottom of this Phenibut review), on an empty stomach, you should expect some degree (or a lot) of effects that I mentioned just above.

Phenibut, when not abused, is a very 'clean' compound. There are no jitters, crash, discoordination or other annoying side effects.

At its best, Phenibut will feel like a small to moderate dose of MDMA or GHB.

At its worst, Phenibut won't do anything at all (mainly true if you eat food with it or get a BUNK/FAKE source)

As with a lot of dietary supplements that produce cognitive effects or other recreational compounds, it may require a bit of experimentation. You will have to do some trial and error.

What Should I Expect from Phenibut?

As you [should] know, anything that I recommend on, I use, I believe in and I have done my homework on.

Admittedly, I give recommendations that I KNOW will reflect positively upon our community.

The vast majority will be pleased with this compound, especially if you try the pure Phenibut that we recommend.

At the same time, I also want to put in perspective what your expectations should realistically be and hopefully over-deliver for you. Not every recommendation will absolutely BLOW your mind. All of them, I feel, will be worth your time and money.

Here’s the deal on Phenibut-

It will work pretty well for most people. Some people, a minority, might not like it. It is inexpensive, very low on side effects, so I believe it’s worth a try. You have a lot to gain and very little to lose.

With that said, Phenibut is no joke.

It IS NOT like some hippy “herbal lemongrass remedy” that promises to “totally kill your anxiety, naturally!”

Phenibut is restricted in some countries because it is a fairly powerful compound (and governments don’t want people taking anything inexpensive that works beside antidepressants that make pharmaceutical companies rich). Like I said, at its very best (combine with a stimulant), it can SOMETIMES reasonably mimic the effects of decent quality GHB, MDMA and some other powerful anti-anxiety drugs. Don't underestimate it just because it is a legal dietary supplement. At the same time, it's not a 'hardcore' drug.

Follow the dosing schedule listed below and your experience should go as I outlined in this Phenibut review.

In order to get the MAXIMUM benefits, you will ultimately have to figure out how to make it work best for you, your timing schedule, your diet with, how much caffeine to combine it with and so forth. I feel it is definitely worth a try, otherwise I wouldn’t be recommending it. I’ve had A LOT of awesome nights with (not necessarily because of) it.

If a guy as an average amount of anxiety, he can be nearly completely socially-free on Phenibut. It can be THAT good. For most guys it will be equal to or better than alcohol. But it may require some trial and error to find what dose and protocol works best for you.

Good Looking Loser's Experience With Phenibut

Blue GLL LogoI think Phenibut is a very good compound.

It is inexpensive, legal and effective for both day and night “game”.

I have slept at least 40+ girls when I have with at least some Phenibut in my system. It seems to make me want to dance. 

Girls like it too.

Ladies- take it before you have sex or masturbate - it may lead to a CRAZY ORGASM. Several orgasms.

For more information about how Phenibut feels in the bedroom, check out this post -

These days, I take it as very low doses just to take the ‘edge’ off, I don’t use it for sleep since that requires a large dose which can increase tolerance quickly.

Between 2008-2011, I used to take it about 3 times a week as I discuss in "How to Go Out Alone - Good Moods & Bad Moods". Taking 3 times a week is pushing it though. Don't take it more than 2 times a week.
(search for the text 'phenibut')

Comparisons to Other Stuff I’ve Tried

Before I offer comparisons, it should be noted that Phenibut is a legal compound that is sold as a dietary supplement. It is still fairly powerful, but it’s not fair to compare it to hardcore drugs such as cocaine or speed. I know I mentioned that already, but it's important that we keep that in perspective and have a frame of reference for these comparisons.

I feel [a good experience] on Phenibut is similar to the combination of a moderate amount of alcohol with a little marijuana without the discoordination or cognitive impairment. I like it better than both. But I don't really like alcohol or marijuana that much. It combines very well with opioids such as Tramadol and Kratom. If you take any prescription drugs with Phenibut, make sure you have a legitimate prescription and only use under your doctor’s care.

While not as strong as other hardcore drugs, Phenibut offers several benefits - it’s inexpensive, it works, it has low potential for abuse and it doesn’t impair you.

Who Won't Benefit From Phenibut?

Phenibut works for most. But not all.

If you have a tolerance to other gaba-stimulating compounds (such as Xanax, Valium, Klonopin, etc.), Phenibut is unlikely to work it's magic. It will probably just make you feel normal since you have a dependence on similar compounds.

Those who don't get anything from Phenibut almost always have an existing gaba (benzodiazepine) tolerance.

You need to have pretty clean gaba receptors in order to really experience Phenibut.

Do not take Phenibut with any other prescription drugs, especially benzodiazepines. 

How To Properly Take Phenibut
(this matters a lot!)

This dosing schedule follows how several manufacturers say to take it.

Consult your doctor if you feel it necessary.

When you wake up in the morning, on a COMPLETELY empty stomach take 1000mg (1 gram) of Phenibut.* If you are using the capsules that will be 2 pills. Take Phenibut with water or another drink that does not have calories (tea).
* Take 1500mg (1.5grams) of Phenibut if you weigh over 210lbs.

I highly recommend combining it with a stimulant. 80-160mg of caffeine will work. A cup of coffee is ~106mg. Your average soda is 55mg (Mt. Dew/Diet Mt. Dew/Dr. Pepper/Diet Dr. Pepper is ~70mg). So that would be 2 diet sodas or 1 cup of coffee, 1 energy drink would sure as hell be enough too.

Harder stimulants like ADDerall (requires Rx), Ephedrine, 1,3 dimethylamylamine will be even better. It's not a great idea to make a habit of taking those. Consider also that stronger stimulants can cause temporary erectile dysfunction since they constrict blood vessels to achieve their intended effects.

Don't worry - you WON'T get caffeine, stimulant jitters or elevated anxiety since the Phenibut will nearly totally KILL them.

popular energy drinks

Here is a list of caffeinated beverages-

About 45 minutes after taking your first Phenibut dose, eat some food if you want.

At about 90 minutes to 2 hours after your Phenibut dose, evaluate how you feel. Phenibut is weird sometimes; it may take 4-5 hours to even feel it. It usually produces noticeable effects in about 2 hours or sooner.

Music sounds incredible from taking Phenibut. If you honestly feel NOTHING after 2 hours, take 500-1000mg more. 

This will make you feel [nearly] completely anxiety free so long as you don't have extreme clinical anxiety/depression or neurotransmitter deficiencies.

5 Hours AFTER your first dose, re-evaluate how you feel (and based on your plans for the rest of the day, night) consider taking 500-1000mg (1-2 pills) more.

You shouldn't exceed 8 total capsules (4000mg) in a 24-hour period, its not necessary anyway. The 3000-4000mg dosage AT ONCE is for SLEEP. You need a BIG dose to induce sleep. It will knock you out like GHB [can do]. The sleep is incredible, but it may 'hang-over' until the next day. If you take smaller doses, there shouldn't be a 'hang-over,' there may be an 'afterglow' which feels awesome.

Here is a short version of the dosing schedule-

  • Wake up - take 1000-1500mg
  • +2 hours (after your first dose)- consider taking 1000mg more
  • +5 hours later- consider taking 500-1000mg
    (just evaluate how you feel on an hourly basis, it takes a while to kick in but it lasts for a long time)

Can I Combine Phenibut With Alcohol?

If you do, don’t drive.

A lot of guys take Phenibut and drink alcohol. Since I don't really drink alcohol too often, I only have a handful of experiences with the combination.

Most guys agree that Phenibut makes 1 drink feels like 3 drinks... and 3 drinks feels like 7 or 8 drinks. This is especially true if you are on an empty stomach. I don't recommend drinking too much alcohol. In my opinion, for me (for whatever reason) combining alcohol with other compounds fucks up my buzz, makes it less fun. I don't usually combine stuff with alcohol. That's just me though, others seem to have better success.

Is There Potential for Addiction or Dependency?

Keep in mind that - there is potential for addiction and dependency with EVERY psychoactive compound.

Lets keep this in perspective.

This includes better-known compounds such as marijuana and alcohol. Some people get addicted to alcohol and weed. I absolutely DO NOT think that the potential for addiction and dependency with Phenibut is any higher than alcohol or marijuana. It is certainly less than hardcore drugs such as heroin, cocaine, MDMA and methamphetamine.

Still, there are 2 reasons to not take Phenibut everyday or more than 3-4 times a week.

  1. Tolerance seems to build SUPER fast, people don't really know why. My theory is that, in general, your brain easily recognizes ALL compounds that work on the GABA (especially GABA-b) receptors and adjusts by producing new receptors (that need to up-regulate later), you need to take more to achieve similar effects (valium, xanax, all benzos that work on the GABA sites) are all this way too. If you take it 1-3 days a week with 4 days in between, you'll be completely fine. There's no hangover from Phenibut. In fact, most people experience the Phenibut “afterglow” and feel great the following day (the compound is still active).
  2. As mentioned, there are some potential for addiction and dependency. The potential is low however.


1. Chojnacka-Wojcik E, Hano J, Sieroslawska J, & Sypniewska M. (1975). Pharmacological properties of gamma-animobutyric acid and it derivatives. IV. Aryl gaba derivatives and their respective lactams. Archivum Immunologiae Et Therapiae Experimentalis. 23(6), 733-46.

2. Zyablitseva EA, & Pavlova IV. (2010). Effects of the GABA receptor agonist Phenibut on spike activity and interactions between neocortex and hippocampus neurons in emotionally negative situations. Neuroscience and Behavioral Physiology. 40(9), 1003-11.

3. Zyablitseva EA, & Pavlova IV. (2008). Effects of the GABA receptor agonist Phenibut on behavior and respiration in rabbits in emotionally negative situations. Neuroscience and Behavioral Physiology. 38(6), 555-62.

4. Lapin I. (2001). Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug. CNS Drug Reviews. 7(4), 471-81.

Additional Phenibut Discussion

(I found these in less than 5 minutes)

"Beginner's Guide to Phenibut" (Rooster)

"Phenibut is the best thing I've tried all year"

"How Phenibut Changed my Life" (Matt Forney)

"Taking Phenibut is better than a benzo (imo)"

"Phenibut...holy shit this stuff actually works!!"

"Erowid: Smarts - Phenibut Reports"

*When I take phenibut, I feel amazing. I feel just like I should feel - no irrational anxiety, I am effective and rational, I am calm, charming, funny, social, the list goes on. I have decided I want to feel like this all the time. My life is just some much easier, simpler and better on this stuff.

"Phenibut, don't knock it! It's amazing for Anxiety/insomnia"

If you spent time around the AnabolicMinds/AvantLabs Community, you might remember-!topic/alt.drugs.ghb/WPLk3Tvif1M

Feel free to post your own experience below.

Please offer a Phenibut review based on your OWN personal experience after you try the source I recommend a couple of times. 

Rate this blog entry:

Hi, Chris from Good Looking Loser. "Get a Life" is our safe for work, non-adult site that features lifestyle, health/fitness and style information. Feel free to leave a comment!

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  • Great write up as always with the references included. I decided to read up on this supplement. The past year, I have become too dependent on internet game while traveling.

    Today, I saw a super hot Latina walk by and didn't get on my game. Even if just to say something and get rejected is better than nothing. Internet game has gotten me laid like pro, with some hot girls too. No matter how much I get laid, that anxiety can still linger to approach.

    I think it's time to up my style a bit and give this compound a try on my next trip. It sounds promising. I know on benzos approaching is literally nothing, so if this affects gaba like that, it should be a great supplement. At the same time, I don't feel the need to approach to prove myself or even want to be one of those guys that's randomly approaching girls in the grocery store, but sometimes when it's a stunner a man needs to step up.

    I bet this stuff would be awesome in conjunction with psilocybin. That chemical actually kills approach anxiety more than anything in my opinion. And sex while it, whoo boy talk about performance.

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  • JPockolips

    I have been experimenting phenibut for around a month now and I have to say your dosage recommendations are exactly what I ended up coming up with for myself. Phenibuut is absolutely the best thing that has come into my life in a long time! thank you for the awesome review for me to read and keep living the dream man!

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  • I just got some phenibut in the mail as a sample from Happy Hippo today! Excited to try it out! I'll write up a review!

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  • Mike

    Hi Chris,

    Love your review on phenibut. As a guy who struggles with approach and crowd anxiety this review was very encouraging.

    Most recently
    I ordered lift mode FAA. As a newbie I took 1500mg on an empty stomach with coffee. 6 hours later I am noticing 0 effects!! Note this is my first time.

    Almost every person I have seen has responded positively to phenibut. Could I possibly be a non responder ??? is 1500mg to little ? Not it takes me a while to get drunk
    I'm not a lightweight.

    I need your expert opinion and help on this issues. As anxiety is hindering my sex life and my ability to get women.


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  • Hey Mike - I updated the article above to mention non-responders (1-5% of people). Almost all of them have a pre-existing benzo/gaba tolerance. Do you? that is the reason, if so.

    but, keep in mind, 1500mg isn't a a lot. take 1500mg and then 1500mg 4-5 hours later and tell me if you don't feel anything... :)

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  • Noukon

    I have definately experience hangovers with phenibut and withdrawals can be as nasty as taking alcohol, on the other hand, I wouldn't call MDMA a hardcore drug - it's not addictive and damage is lower than that of alcohol

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  • yeah Phenibut withdrawal should be like any Gaba-based withdrawals. It can be bad if you've been taking Phenibut everyday for months on end. Def. not what I recommend!

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  • Jordan Kohler

    I believe in gratitud, so thanks for what you do. Keep it up. It really is awesome.

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  • AFtab Shaikh

    Hi Chris,
    Thanks for the amazing website. I have been following AA program week 5 now, I try to do everyday sometimes work and shit doesnot leave me with enough energy to do so.
    Cutting the chase I got the Phenibut from Lift mode 99% pure form crytals,
    However I dont feel any anxiety relief.
    Like I dont have any anxiety for say, All I want is to take it so that it can help me take the edge off when I want to go to Bars and clubs or on weekends when I want to do full on 50-100 approaches in the malls.
    IS it the company or may be I dont need Phenibut?
    Thanks for the advice,

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  • Liftmode has always had good stuff. You'll never see me say otherwise.

    I recommend Hippo (because it's my brand).

    You shouldn't def. feel Phenibut when you take 2000-3000mg though.

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  • Meghan

    Hi! Thanks for the information.
    Since its recommended to take Phenibut only a couple of times a week, what do you use for anti anxiety on the off days?

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  • Hi there Meghan -

    I personally use Kratom (every day of the week, 5-6+ a day), that is a commitment though.
    Kratom, dosed/rotated correctly can be used everyday with few side effects.

    Phenibut, however, cannot.

    Have a look at our guide to Kratom -

    Let me know if you have any question. However, asking in the GLL forum will be the fastest way to get your questions answered.

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  • Liz

    Hi Chris,
    I try to follow your advice down to a T... I was just wondering. You said not to have normal red bull with it but rather something sugar free, but you didn't exactly specify the reason. I'm just curious as to why you can't have a sugary drink with it!

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  • Hey Liz -

    re: No Sugar

    -- no reason, I just think most people should avoid sugar as whenever possible :-)

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  • Spencer

    Hi there, I was wondering what your take was on combining Phenibut and Kratom. I'm new to Phenibut (trying for the first time today in fact) but no stranger to Kratom (love it, and have used almost daily for over 6 months). I wouldn't mind taking one or the other, but one of the major reasons I take Kratom is to 'treat' otherwise crippling back pain that has seen zero success with prescription meds. My question would be, if I wanted the effects of Phenibut but the pain relief of Kratom, is there a recommended dosage? Or is it an ineffective/dangerous combo? Thanks!

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