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Good Looking Loser's Phenibut Review

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Good Looking Loser's Phenibut Review
(A Social Anxiety Supplement That Isn't a Scam)

Disclaimer: This Phenibut review is based on my personal experience with the compound over the past 10 years. I am not a medical professional and I am not a doctor. Please talk to your doctor before using any compounds even if they are sold over-the-counter. This information is subject to our medical disclaimer.

If this is your first visit to 'Lifestyle by Good Looking Loser', welcome aboard. 

I'm Chris.

I'm going to tell you about one of the only over-the-counter compounds that can make a BIG TIME difference on general and social anxiety.

It's called 'Phenibut'.

Unlike most anti-anxiety prescription drugs, Phenibut will both make you want to socialize and kill your anxiety without leaving you feeling like an introverted, indifferent, unmotivated, antisocial zombie.

And Unlike other dietary supplements and 'natural' compounds - Phenibut actually works.

Enjoy. But don't take it everyday. :)

All About Phenibut 
(and more...)

If you've arrived from Google and just want to know what the highest-quality Phenibut is-

About Our Recommendation
(updated June 11th 2015)

I recommend Happy Hippo because all of their stuff is REALLY GOOD, Phenibut included.

A 50g or 100g bag of Phenibut should last you SEVERAL months if you are taking it as directed.
(Our Phenibut forum has plenty of reviews of the exact stuff that Hippo sells)

In this Review, I will tell you-

  • How it works
  • What Phenibut ‘feels’ like
  • EXACTLY what to expect
  • How to use it
  • My personal experience
  • Comparisons to other stuff I’ve tried
  • …and more

Originally posted at-

All About Phenibut Video
(the video largely summarizes the information below)

* A table of contents for this video is available on the Phenibut Video - YouTube page.

General Information

Phenibut For Social FreedomPhenibut is a legal compound that is sold in most countries as a dietary supplement. It is among several compounds that I recommend (and have used) to combat anxiety. I do not have general anxiety or social anxiety, I merely use Phenibut as a “performance enhancer,” it is it not meant to treat any condition.

Phenibut can be purchased on the Internet, at health food stores and in combination with other dietary supplements in the United States. In Russia, Phenbut is available by prescription only and is used to treat general anxiety, social anxiety, depression and to improve quality of sleep.

The source recommended in this Phenibut review is the EXACT kind that Scotty and I use. I suggest using that source rather than risking getting a bunk batch.
(to be fair - other than a brief period in 2010ish, all the Phenibut in the US market has been legit)

If you've searched for other Phenibut user reviews, you'll find a lot of people that say it's really good and other people that didn't get much out of it. Chances are, the people that say it "didn't work," didn't use it correctly.

Real Phenibut works, underdosed or fake Phenibut doesn't.

Most people will be pretty happy with this obscure dietary supplement - but you've got to give a few tries to get the dosing/timing correct.
(While Phenibut lasts for a long time, but takes a while to kick in)


How Phenibut Works

Phenibut (beta-phenyl-gamma-aminobutyric acid) is a derivative of GABA (gamma-aminobutyric acid). Unlike GABA, however, Phenibut can easily pass through the blood-brain barrier and bind to the GABA receptors in the brain. Compounds that bind to GABA receptors (alcohol, benzodiazepines) can significantly reduce anxiety, produce moderate levels of euphoria and induce sleep in higher doses. Any compounds that tickle the GABA receptors, however, usually produce a fast tolerance. In short, Phenibut binds to the GABA receptors in your brain (similar to alcohol and prescription anti-anxiety compounds).

There are several benefits to Phenibut, including but not limited to- stress relief, anxiety relief, improved cognitive function, increased memory retention, sense of well-being and improved sleep quality. Phenibut mimics GABA that is endogenously produced (produced within the body), binding to GABA-B receptors in the brain and to some extent GABA-A receptors. Phenibut brings on a sense of relaxation and improves cognitive ability. Many users have found that this relaxing effect of Phenibut makes it easier to fall asleep and that the quality of sleep is improved as well. Phenibut also has the ability to stimulate dopamine receptors that may contribute to its mood boosting benefits.

Phenibut supposedly has a half-life of about 5 hours. How long it works seems to vary significantly though. Some users find the effects of Phenibut to be short-lasting while most others still experience the effects of Phenibut as long as 24 hours after taking a dose. How long Phenibut lasts is dependent upon several things- the time since your last meal, your current state, the environment you are in and how much caffeine (or other stimulant) that you have consumed.

One downside of Phenibut is that tolerance is quite common and appears to develop fairly quickly. To maintain effectiveness, Phenibut should be used only on occasion or cycled. As directed, you can use Phenibut 5 days a week, so long as you take 2 days off. Another suggested method is cycling Phenibut – 2 weeks ON and 2 weeks OFF. I have not tried that protocol however.

What Does Phenibut “Feel” Like?

In my personal experience, these are some of the noticeable effects that I feel-

  • The best description of a good Phenibut experience is “extreme calmness”
  • A moderate to drastic reduction in anxiety - general and social
  • A moderate to drastic increase in pro social behavior and the desire to be social
  • A moderate to pronounced “sense of well-being”
  • A slight to moderate euphoria; high levels of euphoria can be achieved sometimes
  • Music sounds amazing, somewhat like MDMA
  • Slight to drastic increase in alertness, this is also due to stimulants
  • Moderate increase in cognitive processes (you think faster)
  • Dilated pupils from taking 3000mg+ in a 24/hr period
  • Slightly improved memory retention
  • Increased sexual performance (low doses)
  • Unlike benzodiazepines, Phenibut enhances instead of killing your motivation

What Should I Expect?keep-calm-and-eat-cupcakes

If you take Phenibut as directed (or the suggested dosing schedule at the bottom of this Phenibut review), on an empty stomach, you should expect some degree (or a lot) of effects that I mentioned just above.

Phenibut, when not abused, is a very 'clean' compound. There are no jitters, crash, discoordination or other annoying side effects.

At its best, Phenibut will feel like a small to moderate dose of MDMA or GHB.
At its worst, Phenibut won't do anything at all (mainly true if you eat food with it or get a BUNK/FAKE source)

As with a lot of dietary supplements that produce cognitive effects or other recreational compounds, it may require a bit of experimentation. You will have to do some trial and error.

What Should I Expect from Phenibut?

As you [should] know, anything that I recommend on, I use, I believe in and I have done my homework on.

Admittedly, I give recommendations that I KNOW will reflect positively upon our community.

The vast majority will be pleased with this compound, especially if you try the pure Phenibut that we recommend.

At the same time, I also want to put in perspective what your expectations should realistically be and hopefully over-deliver for you. Not every recommendation will absolutely BLOW your mind. All of them, I feel, will be worth your time and money.

Here’s the deal on Phenibut-

It will work pretty well for most people. Some people, a minority, might not like it. It is inexpensive, very low on side effects, so I believe it’s worth a try. You have a lot to gain and very little to lose.

With that said, Phenibut is no joke.

It IS NOT like some bullshit hippy “herbal lemongrass remedy” that promises to “totally kill your anxiety, naturally!”

Phenibut is restricted in some countries because it is a fairly powerful compound (and governments don’t want people taking anything inexpensive that works beside antidepressants that make pharmaceutical companies rich). Like I said, at its very best (combine with a stimulant), it can SOMETIMES reasonably mimic the effects of decent quality GHB, MDMA and some other powerful anti-anxiety drugs. Don't underestimate it just because it is a legal dietary supplement. At the same time, its not a 'hardcore' drug.

When you get it, follow the dosing schedule listed below and your experience should go as I outlined in this Phenibut review. Unlike using the “Bathmate,” where you just attach it to your dick and stand there smiling, using Phenibut isn’t so black or white. In order to get the MAXIMUM benefits, you will have to figure out how it best works for you, your timing schedule, your diet with it and so forth. I feel it is definitely worth a try, otherwise I wouldn’t be recommending it. I’ve had A LOT of awesome nights with (not necessarily because of) it.

I wish I could simply say “Do THIS… And THIS will happen,” but you’ll have to see what works best for you on this one. I think that you'll find the information in this Phenibut review to be accurate.

If a guy as an average amount of anxiety, he can be nearly completely socially-free on Phenibut. It can be THAT good. For most guys it will be equal to or better than alcohol. It may require some trial and error to find what dose and protocol works best for you.

Good Looking Loser's Experience With Phenibut

Blue GLL LogoI think Phenibut is a very good compound.

It is inexpensive, legal and effective for both day and night “game”.

I have slept at least 40+ girls when I have with at least some Phenibut in my system. It seems to make me want to dance.

Girls like it too.
Ladies- take it before you have sex or masturbate - it will lead to a CRAZY ORGASM. Several orgasms.

For more information about how Phenibut feels in the bedroom, check out this post -

These days, I take it as very low doses just to take the ‘edge’ off, I don’t use it for sleep since you have to take a large dose. I don't use it too often as a performance enhancing pro-social drug too often. All the stuff I mentioned before is part of my experience.

Comparisons to Other Stuff I’ve Tried

Before I offer comparisons, it should be noted that Phenibut is a legal compound that is sold as a dietary supplement. It is still fairly powerful, but it’s not fair to compare it to hardcore drugs such as cocaine or speed. I know I mentioned that already, but it's important that we keep that in perspective and have a frame of reference for these comparisons.

I feel [a good experience] on Phenibut is similar to the combination of a moderate amount of alcohol with a little marijuana without the discoordination or cognitive impairment. I like it better than both. But I don't really like alcohol or marijuana that much. It combines very well with opioids such as Tramadol and Kratom. If you take any prescription drugs with Phenibut, make sure you have a legitimate prescription and only use under your doctor’s care.

While not as strong as other hardcore drugs, Phenibut offers several benefits - it’s inexpensive, it works, it has low potential for abuse and it doesn’t impair you.

How To Properly Take Phenibut
(this matters a lot!)

This dosing schedule follows how several manufacturers say to take it.

Consult your doctor if you feel it necessary.

When you wake up in the morning, on a COMPLETELY empty stomach take 1000mg (1 gram) of Phenibut.* If you are using the capsules that will be 2 pills. Take Phenibut with water or another drink that does not have calories (tea).
* Take 1500mg (1.5grams) of Phenibut if you weigh over 210lbs.

I highly recommend combining it with a stimulant. 80-160mg of caffeine will work. A cup of coffee is ~106mg. Your average soda is 55mg (Mt. Dew/Diet Mt. Dew/Dr. Pepper/Diet Dr. Pepper is ~70mg). So that would be 2 diet sodas or 1 cup of coffee, 1 energy drink would sure as hell be enough too.

Harder stimulants like ADDerall (requires Rx), Ephedrine, 1,3 dimethylamylamine will be even better. It's not a great idea to make a habit of taking those. Consider also that stronger stimulants can cause temporary erectile dysfunction since they constrict blood vessels to achieve their intended effects.

Don't worry - you WON'T get caffeine, stimulant jitters or elevated anxiety since the Phenibut will nearly totally KILL them.

popular energy drinks

Here is a list of caffeinated beverages-

About 45 minutes after taking your first Phenibut dose, eat some food if you want.

At about 90 minutes to 2 hours after your Phenibut dose, evaluate how you feel. Phenibut is weird sometimes; it may take 4-5 hours to even feel it. It usually produces noticeable effects in about 2 hours or sooner.

Music sounds incredible from taking Phenibut. If you honestly feel NOTHING after 2 hours, take 500-1000mg more. 

This will make you feel [nearly] completely anxiety free so long as you don't have extreme clinical anxiety/depression or neurotransmitter deficiencies.

5 Hours AFTER your first dose, re-evaluate how you feel (and based on your plans for the rest of the day, night) consider taking 500-1000mg (1-2 pills) more.

You shouldn't exceed 8 total capsules (4000mg) in a 24-hour period, its not necessary anyway. The 3000-4000mg dosage AT ONCE is for SLEEP. You need a BIG dose to induce sleep. It will knock you out like GHB [can do]. The sleep is incredible, but it may 'hang-over' until the next day. If you take smaller doses, there shouldn't be a 'hang-over,' there may be an 'afterglow' which feels awesome.

Here is a short version of the dosing schedule-

  • Wake up - take 1000-1500mg
  • +2 hours (after your first dose)- consider taking 1000mg more
  • +5 hours later- consider taking 500-1000mg
    (just evaluate how you feel on an hourly basis, it takes a while to kick in but it lasts for a long time)

Can I Combine Phenibut With Alcohol?

If you do, don’t drive.

A lot of guys take Phenibut and drink alcohol. Since I don't really drink alcohol too often, I only have a handful of experiences with the combination.

Most guys agree that Phenibut makes 1 drink feels like 3 drinks... and 3 drinks feels like 7 or 8 drinks. This is especially true if you are on an empty stomach. I don't recommend drinking too much alcohol. In my opinion, for me (for whatever reason) combining alcohol with other compounds fucks up my buzz, makes it less fun. I don't usually combine stuff with alcohol. That's just me though, others seem to have better success.

Is There Potential for Addiction or Dependency?

Keep in mind that - there is potential for addiction and dependency with EVERY psychoactive compound.

Lets keep this in perspective.

This includes better-known compounds such as marijuana and alcohol. Some people get addicted to alcohol and weed. I absolutely DO NOT think that the potential for addiction and dependency with Phenibut is any higher than alcohol or marijuana. It is certainly less than hardcore drugs such as heroin, cocaine, MDMA and methamphetamine.

Still, there are 2 reasons to not take Phenibut everyday or more than 3-4 times a week.

  1. Tolerance seems to build SUPER fast, people don't really know why. My theory is that, in general, your brain easily recognizes ALL compounds that work on the GABA (especially GABA-b) receptors and adjusts by producing new receptors (that need to up-regulate later), you need to take more to achieve similar effects (valium, xanax, all benzos that work on the GABA sites) are all this way too. If you take it 1-3 days a week with 4 days in between, you'll be completely fine. There's no hangover from Phenibut. In fact, most people experience the Phenibut “afterglow” and feel great the following day (the compound is still active).
  2. As mentioned, there are some potential for addiction and dependency. The potential is low however.


1. Chojnacka-Wojcik E, Hano J, Sieroslawska J, & Sypniewska M. (1975). Pharmacological properties of gamma-animobutyric acid and it derivatives. IV. Aryl gaba derivatives and their respective lactams. Archivum Immunologiae Et Therapiae Experimentalis. 23(6), 733-46.

2. Zyablitseva EA, & Pavlova IV. (2010). Effects of the GABA receptor agonist Phenibut on spike activity and interactions between neocortex and hippocampus neurons in emotionally negative situations. Neuroscience and Behavioral Physiology. 40(9), 1003-11.

3. Zyablitseva EA, & Pavlova IV. (2008). Effects of the GABA receptor agonist Phenibut on behavior and respiration in rabbits in emotionally negative situations. Neuroscience and Behavioral Physiology. 38(6), 555-62.

4. Lapin I. (2001). Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug. CNS Drug Reviews. 7(4), 471-81.

Additional Phenibut Discussion

(I found these in less than 5 minutes)

"Beginner's Guide to Phenibut" (Rooster)

"Phenibut is the best thing I've tried all year"

"How Phenibut Changed my Life" (Matt Forney)

"Taking Phenibut is better than a benzo (imo)"

"Phenibut...holy shit this stuff actually works!!"

"Erowid: Smarts - Phenibut Reports"

*When I take phenibut, I feel amazing. I feel just like I should feel - no irrational anxiety, I am effective and rational, I am calm, charming, funny, social, the list goes on. I have decided I want to feel like this all the time. My life is just some much easier, simpler and better on this stuff.

"Phenibut, don't knock it! It's amazing for Anxiety/insomnia"

If you spent time around the AnabolicMinds/AvantLabs Community, you might remember-!topic/alt.drugs.ghb/WPLk3Tvif1M

Feel free to post your own experience below.

Please offer a Phenibut review based on your OWN personal experience after you try the source I recommend a couple of times. 

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Hi, Chris from Good Looking Loser. "Get a Life" is our safe for work, non-adult site that features lifestyle, health/fitness and style information. Feel free to leave a comment!

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  • Liz

    Hi Chris,
    I try to follow your advice down to a T... I was just wondering. You said not to have normal red bull with it but rather something sugar free, but you didn't exactly specify the reason. I'm just curious as to why you can't have a sugary drink with it!

    Like 0 Short URL:
  • Hey Liz -

    re: No Sugar

    -- no reason, I just think most people should avoid sugar as whenever possible :-)

    Like 0 Short URL:
  • Spencer

    Hi there, I was wondering what your take was on combining Phenibut and Kratom. I'm new to Phenibut (trying for the first time today in fact) but no stranger to Kratom (love it, and have used almost daily for over 6 months). I wouldn't mind taking one or the other, but one of the major reasons I take Kratom is to 'treat' otherwise crippling back pain that has seen zero success with prescription meds. My question would be, if I wanted the effects of Phenibut but the pain relief of Kratom, is there a recommended dosage? Or is it an ineffective/dangerous combo? Thanks!

    Like 0 Short URL:
  • Hey Spencer - I combine the 2 sometimes, it's great. But it's not something you want to do more than 2 or 3 times a week. (simply because you don't want to take Phenibut more than 3 times a week)

    I only do it once a month or so.
    Mainly because I don't do that much 'social' stuff anymore and have no reason to

    Like 0 Short URL:
  • Esther

    Hi there, I appreciate your candor and your use of harm-reduction in this post. I am really interested in safely supplementing with phenibut, but the internet is rife with horror stories of addiction and withdrawal that make the compound seem like one that should be avoided like the plague. I noticed this post is over two years old and I am curious if you have been able to safely maintain supplementation with phenibut since this was written. If not, can you comment on why you chose to stop taking it? If you are still supplementing, can you comment on any aspects of longer-term use, such as any benefits or side effects? Would you mind sharing your dosing schedule? Does your schedule avoid any withdrawal symptoms completely? Thanks so much!!

    Like 0 Short URL:
  • Hi Esther - if you don't take it more than 2 days a week, you'll be just fine. I take it a few times a month and never beyond that. There's no way around it - you don't want to use it regularly. Enjoy it 5-7 times a month I say.

    Like 0 Short URL:
  • Joe Miller

    Is it safe to take every other day?

    Like 0 Short URL:
  • No, I don't think you should do that since Phenibut's half life is quite long. Every 3 days, maybe.

    Better off, 3days on, 4-5 off.

    Like 0 Short URL:
  • Mr. X

    Hi I found your site via google, do you go on the site bluelight at all? There are a lot of people who are addicted to phenibut on those forums.

    Like 0 Short URL:
  • I used to read Bluelight, good source of info.

    That's why I don't suggest taking Phenibut more than ~3 days a week, because you can gain a dependence. This stuff (addiction - to anything) doesn't happen with responsible use.

    Like 0 Short URL:
  • Tamara

    FEmale here, on the very late side of 40 and NO stranger to... Err, various "substances" over the years. Been reading a lot about phenibut lately and looking forward to trying it for the first time. So after about a week of research, I found your site (VIA Google). Best honest and detailed information I've seen yet. Thank you.

    Trying to keep this short, here's my deal:
    Throughout the day, I take an average total of 80mg (via 10mg tabs) Ritalin + a very low dose (5mg) of benzo (diazepam) and/or equivalent of Ambien in the afternoon or evening to prevent crash and irritability. I'd really like to reduce the pharmaceuticals (don't smoke weed) so I'm considering phenibut for this purpose. Any thoughts or suggestions greatly appreciated. Enjoy the site!

    Like 0 Short URL:
  • Tammy - I don't suggest taking Phenibut if you already take a benzo (gaba medication). It won't really do anything if you have a gaba/benzo tolerance.

    Sweetie - you are on too many things. Mood alerting meds and more meds to control the side effects.
    (not judging --- I've been there, and taken a ton of stuff. The lifestyle is draining and there's a way better alternative - Kratom daily /Phenibut, as needed)

    See if you doctor and ween you off or give you the green light to come off that stuff. It will suck for a week, but then you'll be free and can use more 'soft core' (equally effective) stuff like Phenibut and Kratom.

    Comment last edited on about 4 weeks ago by Good Looking Loser
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  • Jim Lahey

    Any alternative to Kratom? These shitheads in WI banned it.

    Like 0 Short URL:
  • Unfortunately no Kratom alternatives that are as safe and effective as Kratom

    Like 0 Short URL:
  • This is a fantastic resource and absolutely spot-on.

    Chris, do you still ever use phenibut or just kratom? Do you think there's any reason to use phenibut instead?

    Like 0 Short URL:
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