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Mandatory Supplements for Our Fat Loss Diet
3 Mandatory Supplements for Our Fat Loss Diet  Updated: July 2016 Disclaimer: Although I am a certified personal trainer and sports nutritionist, please check with your physician or a certified dietitian before adding any dietary supplements to your diet. The content below contains some affiliate links, if you purchase something, I get a small commission. This is an installment in our "Good Looking Loser Body" series. Below ar...
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35 Specific Fat Loss Tips for Our Program This is a comprehensive list of specific tips for our Fat Loss Diet and part of the "Good Looking Loser Body" series. Our fat loss diet and training is very simple to understand, very simple to stick to and will give faster results than just about any diet. As a former certified personal trainer and nutritionist - it is always my mission to help you safely lose fat as QUICKLY as possible, while teachin...
Weight Loss YaToast
Good Looking Loser's Fat Loss Diet(Diet to Get Down to 8% Body Fat) Disclaimer: Although I am a certified sports nutritionist, this advice is only for your convenience. Speak to your doctor before making changes to your diet or activity levels. See our Medical Disclaimer. This is an installment in our "Good Looking Loser Body" series. This diet is a weight/fat loss diet. This diet protocol is for guys (or girls) who want to lose sig...
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What 10+ Years of Hormone Replacement Therapy Has Taught Me This information is strictly for convenience purposes and is NOT MEDICAL ADVICE. There is absolutely no guarantee that the protocol(s) I am prescribed will translate into identical bloodwork or results for you. You want to do hormone replacement therapy? Go see an endocrinologist and do it right. I'll even give you the doctor to see. I'm just a stupid kid anyway. Don't listen to me. Eve...
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Frequently Asked Questions and Conclusions About HRT Welcome to Part 6 of our comprehensive hormone replacement therapy (HRT) series (click for index). This is the final section. Hormone replacement therapy is a comprehensive subject. There's no way I can cover everything in a handful of blog posts. I've simplified the information as best as I could and shared my 10+ years of experience, I'll answer some frequently asked questions that I've b...
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My Thoughts On Using Thyroid Hormone (T3, T4) For Metabolic Enhancement Welcome to Part 5 of our comprehensive hormone replacement therapy (HRT) series (click for index). In Part 2 and 3, I shared the 2 primary hormone replacement therapy protocols I have used for the past decade. In terms of thyroid hormone replacement, the results were -(remember: the LOWER the number - the FASTER the TSH/metabolic rate) #1 Cytomel (T3) ...
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