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What About Frozen Food? Is it All Bad?
By: Good Looking Kangaroo (w/ Good Looking Loser)
Forward by Good Looking Loser
If you know anything about nutrition, particularly about 'trans fat', the very worst "macronutrient" (it's hardly a nutrient, you should avoid it at all costs) that you can possibly consume, I'm sure you already avoid trans fat. Trans fat clogs your arteries and can even supplement won’t actually strip 10lbs off you. What does...
Is Eating Organic Really Better For You?(Is It Really Worth It?)
To dietitians, self-proclaimed nutritionists, hippies, stay at home mothers with wealthy husbands and multinational corporations that want to sell you the lowest-quality food for the highest-possible markup - this topic is of high-interest and often highly controversial.
We think we have the correct answer.
To the surprise of myself and humans everywhere, a fairly recent st...
What Are the Best Dairy Foods?
(One of the installments of the 'A-List' Carbohydrates)
I NEVER thought I'd be writing this, let alone recommending it to you-
Unless you are a competitive athlete, really hitting the gym hard or are super active-
Stop Drinking Milk.
February 2010 was the last time I ever drank milk.
I haven't looked back and it was one of the best things I've ever done.
Years before, the idea of not drinking milk was complet...
Nuts, Seeds, Nut Butters
(this is an installment of the 'A-List' Carbohydrates)
Although sometimes perverted with added sugar or a chocolate coating and labeled "trial mix","health snack" or "cookies", Nuts, Seeds and Nut Butters are actually tremendously healthful foods if eaten in moderation in their natural state.
Like many of the foods on the 'A-List Staple Clean Muscle Carbohydrates', these foods contain a nice balance of high-quali...
The Very Best Complex Carbohydrates For Building Muscle
(This is an installment in our 'A-List' for carbohydrates.)
These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight.
If you are trying to lose weight, you won't be eating these carbs, at least not on our watch.
These are the "staples" and should make up the majority of your diet if that is your goal.
Their glycemic load is neither too h...
The Best Specialty Foods
(this is another installment of the 'A-List' Carbohydrates)
The foods in this list have two things in common-
They are super healthful.
They don't quite fit the foods in our other lists.
You are probably familiar with a lot of these foods but likely never considered getting them at the grocery store (or possibly never even tried them). All those these foods have a super low or non-existent glycemic load and ...