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What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
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Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)

Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)
Not Quite as Sexy as the 'A-List' Vegetable List This list is another installment among our popular/best food lists . These healthy vegetables are solid but fell short of making our exclusive "Best Vegetables to Eat" (A-List) . By no means is the following to suggest that any of these vegetables are "bad" for you. They just aren't as sexy (nutritious) as the 'A-List' vegetables. Many on this list are either mainly water, difficult to find as high...
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What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)

What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)
What Are the Best Vegetables to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Guys don't eat enough vegetables. Even health-conscious, nutritionally-intelligent athletes and bodybuilders tend to neglect vegetables. Vegetables aren't "sexy" protein foods that significantly contribute to muscle growth. Vegetables aren't exactly the foods that you crave at 3 in the morning. You might even resent t...
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Egg Protein - The Best Source of Protein Ever (Next to Breast Milk)

Egg Protein - The Best Source of Protein Ever (Next to Breast Milk)
Egg Protein - The Most Bioavailable Protein Source on Planet Earth (Eggs Are Almost As Good As Breast Milk) It might have to take two more misinformed generations to perish and outdated, poorly constructed structures such as the Food Pyramid to finally collapse... but eventually the TRUTH about eggs will become mainstream and the myths will finally die. Eggs are fine. LOTS of eggs are fine too. In fact- they are just about the best thing you can ...
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What Are the Best Foods For Weight Loss?

What Are the Best Foods For Weight Loss?
The Best Foods To Eat For Weight Loss   Just so you know - there are no foods that will "make" you lose weight. Foods do not burn fat. The goal is to teach you HOW to eat instead of just telling you WHAT to eat. At the same time, I want you to have the flexibly to build your own meals and not waste time asking, "Can I eat This?" or "Is This Good?" So in the name of 'keep it simple' have a look of at these lists. You can always follow our 'Fa...
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