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What's My Body Fat? (Men & Women Helpful Images/Charts)

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Men's Body Fat Comparisons


Women's Body Fat Comparisons 


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  • Adam

    If I have skinny arms and legs (no muscle) but a belly and tits due to bad living and drinking for 2 years, should I do fat loss diet first to get rid of the fat, or start gaining and lifting? Would love to get rid of belly first, but may get too emaciated. Loads of conflicting advice on this. Ty!

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  • gerrb

    man that 3% looks straight up disgusting. Very helpful chart though!

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