Hi, Chris from Good Looking Loser. "Get a Life" is our safe for work, non-adult site that features lifestyle, health/fitness and style information. Feel free to leave a comment!
If I have skinny arms and legs (no muscle) but a belly and tits due to bad living and drinking for 2 years, should I do fat loss diet first to get rid of the fat, or start gaining and lifting? Would love to get rid of belly first, but may get too emaciated. Loads of conflicting advice on this. Ty!
man that 3% looks straight up disgusting. Very helpful chart though!