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Weight Loss YaToast
Good Looking Loser's Fat Loss Diet(Diet to Get Down to 8% Body Fat) Disclaimer: Although I am a certified sports nutritionist, this advice is only for your convenience. Speak to your doctor before making changes to your diet or activity levels. See our Medical Disclaimer. This is an installment in our "Good Looking Loser Body" series. This diet is a weight/fat loss diet. This diet protocol is for guys (or girls) who want to lose sig...
cholesterol-meter
Will High Cholesterol Eventually Kill You? (By: Good Looking Pharmacist w/ Good Looking Loser) Forward by Good Looking Loser High cholesterol runs in my family. My grandfather (on my Dad's side) had a total cholesterol level that exceeded 400mg/dl (EXTREMELY HIGH). My Dad's LDL (bad cholesterol) has never been less than 275mg/dl (EXTREMELY HIGH). Since cholesterol is "bad" certainly both were destined for developing heart dise...
vegetarian food pyramid
The Vegetarian Diet: The Good, Bad and Ugly By: Good Looking Dietitian (CNS, ADS) w/ Good Looking Loser (formerly Good Looking Kangaroo) Forward by Good Looking Loser I was a personal trainer and sports nutritionist in Beverly Hills, CA from ~2009-2010.  The nice part to being in Los Angeles (and around people with money) is that there is no lack of motivation to be fit and look good. The downside to being in Los Angeles ...

Posted on in Diet and Nutrition
frozen foods
What About Frozen Food? Is it All Bad? By: Good Looking Kangaroo (w/ Good Looking Loser) Forward by Good Looking Loser If you know anything about nutrition, particularly about 'trans fat', the very worst "macronutrient" (it's hardly a nutrient, you should avoid it at all costs) that you can possibly consume, I'm sure you already avoid trans fat. Trans fat clogs your arteries and can even supplement won’t actually strip 10lbs off you. What does...
organic cover
Is Eating Organic Really Better For You?(Is It Really Worth It?) To dietitians, self-proclaimed nutritionists, hippies, stay at home mothers with wealthy husbands and multinational corporations that want to sell you the lowest-quality food for the highest-possible markup - this topic is of high-interest and often highly controversial.  We think we have the correct answer. To the surprise of myself and humans everywhere, a fairly recent st...
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A Fighter's Diet By: Lubomyr (Light-Heavyweight Muay Thai Maryland State Champion) (w/ Good Looking Loser) (Heavyweight Douchebag)   This is a long awaited article for the guys in our MMA section and others that have read Lubomyr's articles. Just so you know- This is a PERFORMANCE BASED DIET. Not a weight loss diet or a diet strictly for aesthetics and body composition. The goal of this is to make you get the most out of your MMA tra...
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