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Nutrition 101

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Are All Artificial Sweeteners Bad For You?

Diet and Nutrition
Are All Artificial Sweeteners Bad For You?
Should All Artificial Sweeteners Be Avoided? (Which Artificial Sweetener is the Best One?) More and more people have come to realize what Dr. Atkins and bodybuilders have known for 6 decades- SUGAR ---- NOT FAT- makes you fat (you're going to hear that a lot on this website) Very few people listened though, Atkins was declared a communist witch/Nazi sympathizer (joke) and bodybuilders are always dismissed as meatheads. Turns out they were right h...
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artificial sweeteners aspartame Nutrition 101 splenda stevia
12 Comments

The USDA Food Pyramid (The Original Diet Scam)

Scams and Garbage
The USDA Food Pyramid (The Original Diet Scam)
The USDA Food Pyramid Has Made Us the Fattest Nation in Human History Here’s a great way to control or lose weight.... “Let’s eat 6-11 servings of bread, cereal, rice and pasta each day!” – said no one ever. All jokes aside, the food pyramid and its “balanced” aka CARBOHYDRATE-HEAVY diet that is complete garbage. It’s more than 50 years of out of date (more on that later). Frankly- it's simply WRONGand it will make you fat unless you are super ac...
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weight loss scam diets Nutrition 101 food pyramid
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Glycemic Index vs. Glycemic Load - Understand and Never Get Fat

Get Ripped
Glycemic Index vs. Glycemic Load - Understand and Never Get Fat
Glycemic Index vs. Glycemic Load If you have been living in low-carb land for a while or just recently started following our fat loss diet , you'll know that keeping your blood sugar under control is the key to weight-management. If your blood sugar is stable the entire day, it's nearly physiologically impossible for you to to pack on unwanted fat. At the same time, if your blood sugar is stable the entire day and you exercise, it is physiologica...
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weight loss Nutrition 101 Glycemic Carbohydrates
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Exercise on an Empty Stomach - Does it Really Burn More Fat?

Get Ripped
Exercise on an Empty Stomach - Does it Really Burn More Fat?
Exercising on an Empty Stomach (Does It Really Make You Burn Significant More Fat?) by: Good Looking Kangaroo (w/ Good Looking Loser) If you are familiar with our approach to Fat Loss or just seen pictures of how well people do on our diet , you know that we stress doing cardiovascular activity (light jogging, NOT RUNNING) on an empty stomach- ideally first thing in the morning with a nice dose of Lipodrene and BCAA's . The concept is simple...
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cardio Nutrition 101 weight loss
23 Comments

What the Heck is Kombucha? (It Is Actually Good For You?)

Diet and Nutrition
What the Heck is Kombucha? (It Is Actually Good For You?)
Kombucha is So Hot Right Now but What is Kombucha? By: Good Looking Kangaroo (w/ Good Looking Loser) This article will examine whether you are cool or a loser for drinking Kombucha . You should take our conclusion VERY seriously. It might be the difference between you having lifestyle of five star dinners, elite women and bricks of gold and cocaine vs. a lifestyle of frozen pizza, low-class hookers and barely-carbonated 2-day old warm soda that s...
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Nutrition 101 kombucha
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Hormones and Weight Gain (Which Hormones Are Quietly Making You Fat?)

Get Ripped
Hormones and Weight Gain (Which Hormones Are Quietly Making You Fat?)
Hormones and Weight Gain (It's not all about Testosterone and Estrogen) When it comes to getting ripped, everybody knows it requires a combination of a clean [low-carbohydrate] diet and a solid training program. But did you know your hormones are also an important part in this equation? While you go pump iron and eat enough protein to feed a small tribe in Africa, your hormones are silently working away in the background - either to your advantag...
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weight loss thyroid Nutrition 101 hormones
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