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Do Detox Diets For Weight Loss Work? (Or Are They Just Another Hollywood Scam?)

Do Detox Diets For Weight Loss Work? (Or Are They Just Another Hollywood Scam?)
Do Detox Diets For Weight Loss Actually Work? The short answer is- No. The long answer is- No. So there you have it. The notion of "detoxing" or "cleansing" your body via a special diet and/or over-the-counter proprietary blend is a complete scam. We usually don't use such absolute terms, but the issue of cleansing and detox is pretty airtight. Unfortunately, not unlike most of the weight loss or dietary supplement industry, detox diets are not b...
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Diet Guidelines For Building REAL MASS (Baby Hulk)

Diet Guidelines For Building REAL MASS (Baby Hulk)
Diet Guidelines for Building Mass ... with or without steroids By Baby Hulk (w/ Good Looking Loser)   Baby Hulk is our fitness authority, he's also a competitive bodybuilder. Regardless if you are after the "bodybuilder" look, you can learn something from him. Probably a lot. I have. I don't defer to many people on the topics of fitness, nutrition or anabolic steroids- but I often defer to Baby Hulk on fitness related subjects. 10,000 guys c...
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Is Soy Bad For Men? (The Final Verdict)

Is Soy Bad For Men? (The Final Verdict)
Soy is For Pussies … but women shouldn’t eat it either. (especially) While nutrition is a bit more “black or white” than the other topics we discuss, there’s also a wealth of misinformation in just about every single dietary subject on the Internet. One source will say the EXACT OPPOSITE of what another source will say and both will seemingly post credible clinical studies to argue their case. That’s the best case scenario. More often, the misinf...
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Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
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Is Gluten Actually Bad For You? (Is Gluten Quietly Ruining Your Life?)

Is Gluten Actually Bad For You? (Is Gluten Quietly Ruining Your Life?)
Is Gluten Actually Bad For You? What's the Real Story? updated April 8th 2013- Added  Cyrex Gluten Screening  (Gluten Intolerance Test) recommendation.   Begin Anti-Gluten Commercial: Do you constantly feel  fatigued ? Or are you frequently experiencing  headaches ? Maybe you persistently feel  bloated or gassy  or do you regularly get  stomach cramps  after eating? How about  your joints , d...
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What is Ketosis? (Is Ketosis Bad?)

What is Ketosis? (Is Ketosis Bad?)
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pound...
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