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What Are the Best Dairy Foods For Your Health and Body?

What Are the Best Dairy Foods For Your Health and Body?
What Are the Best Dairy Foods? (One of the installments of the 'A-List' Carbohydrates) I NEVER thought I'd be writing this, let alone recommending it to you- Unless you are a competitive athlete, really hitting the gym hard or are super active- Stop Drinking Milk. February 2010 was the last time I ever drank milk. I haven't looked back and it was one of the best things I've ever done. Years before, the idea of not drinking milk was completely asi...
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Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates)

Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates)
Nuts, Seeds, Nut Butters (this is an installment of the 'A-List' Carbohydrates)   Although sometimes perverted with added sugar or a chocolate coating and labeled "trial mix","health snack" or "cookies", Nuts, Seeds and Nut Butters are actually tremendously healthful foods if eaten in moderation in their natural state. Like many of the foods on the 'A-List Staple Clean Muscle Carbohydrates' , these foods contain a nice balance of high-qualit...
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How to Gain Weight Fast (A Safe, Simple, Doable Plan)

How to Gain Weight Fast (A Safe, Simple, Doable Plan)
How to Gain Weight Fast (Good Looking Loser & Good Looking Kangaroo)    This plan is specifically to GAIN WEIGHT, it is generally meant for guys that are 15-20+ lbs. underweight and just need some meat on their body. Though it is designed to add QUALITY pounds (muscle) it is NOT a "gain lean muscle only" diet. It is a WEIGHT GAIN protocol. It is similar to the weight loss plan , that focuses SOLELY on losing weight, but this will do...
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What Are the Best Carbohydrates to Gain Weight and Build Muscle?

What Are the Best Carbohydrates to Gain Weight and Build Muscle?
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight . If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too high ...
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What Are Some Foods That You Good For You That You Don't Think Of?

What Are Some Foods That You Good For You That You Don't Think Of?
The Best Specialty Foods (this is another installment of the 'A-List' Carbohydrates) The foods in this list have two things in common- They are super healthful. They don't quite fit the foods in our other lists. You are probably familiar with a lot of these foods but likely never considered getting them at the grocery store (or possibly never even tried them). All those these foods have a super low or non-existent glycemic load and are perfect to...
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Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables
Should I Cook My Vegetables or Eat Them Raw? (Are Raw or Cooked Vegetables More Nutritious?) What is the Best Way to Prepare Vegetables? I’m somewhat surprised this issue isn’t discussed more often. (I've been paranoid about it for years!) Anyone who leads a healthy lifestyle (or tries to), reads nutrition labels, considers buying specific organic foods and actually knows what certain vitamins and minerals do- has probably wondered if they are re...
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