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What is Adrenal Fatigue? (All About Your Energy Levels)

Diet and Nutrition
What is Adrenal Fatigue? (All About Your Energy Levels)
Everything You Need to Know About Adrenal Fatigue and More by: Good Looking Pharmacist (w/ Good Looking Loser) Forward by Good Looking Loser When I moved to Los Angeles, and especially between 2008-2010 when I was always out and about talking to women (and enjoying life), I was literally living off of energy drinks. My favorites were the "Monster Lo-Carb" (the blue one) and a lesser known one called "Super Energy" by No Fear. Couple those with so...
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Adrenal Fatigue Licorice Root supplements
15 Comments

What Are the Best Dairy Foods For Your Health and Body?

Diet and Nutrition
What Are the Best Dairy Foods For Your Health and Body?
What Are the Best Dairy Foods? (One of the installments of the 'A-List' Carbohydrates) I NEVER thought I'd be writing this, let alone recommending it to you- Unless you are a competitive athlete, really hitting the gym hard or are super active- Stop Drinking Milk. February 2010 was the last time I ever drank milk. I haven't looked back and it was one of the best things I've ever done. Years before, the idea of not drinking milk was completely asi...
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Nutrition 101 Dairy Coconut Milk Carbohydrates Breakfast Best Muscle Foods best foods to eat Almond Milk
4 Comments

Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates)

Diet and Nutrition
Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates)
Nuts, Seeds, Nut Butters (this is an installment of the 'A-List' Carbohydrates)   Although sometimes perverted with added sugar or a chocolate coating and labeled "trial mix","health snack" or "cookies", Nuts, Seeds and Nut Butters are actually tremendously healthful foods if eaten in moderation in their natural state. Like many of the foods on the 'A-List Staple Clean Muscle Carbohydrates' , these foods contain a nice balance of high-qualit...
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weight gain Nutrition 101 Carbohydrates Breakfast Best Muscle Foods best foods to eat
13 Comments

How to Gain Weight Fast (A Safe, Simple, Doable Plan)

Diet and Nutrition
How to Gain Weight Fast (A Safe, Simple, Doable Plan)
How to Gain Weight Fast (Good Looking Loser & Good Looking Kangaroo)    This plan is specifically to GAIN WEIGHT, it is generally meant for guys that are 15-20+ lbs. underweight and just need some meat on their body. Though it is designed to add QUALITY pounds (muscle) it is NOT a "gain lean muscle only" diet. It is a WEIGHT GAIN protocol. It is similar to the weight loss plan , that focuses SOLELY on losing weight, but this will do...
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weight gain Nutrition 101 How to Gain Weight diets Carbohydrates Breakfast Best Muscle Foods
30 Comments

What Are the Best Carbohydrates to Gain Weight and Build Muscle?

Diet and Nutrition
What Are the Best Carbohydrates to Gain Weight and Build Muscle?
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight . If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too high ...
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weight gain Pasta Oatmeal Nutrition 101 Gluten diets Carbohydrates Breakfast Best Muscle Foods best foods to eat
25 Comments

What Are Some Foods That You Good For You That You Don't Think Of?

Diet and Nutrition
What Are Some Foods That You Good For You That You Don't Think Of?
The Best Specialty Foods (this is another installment of the 'A-List' Carbohydrates) The foods in this list have two things in common- They are super healthful. They don't quite fit the foods in our other lists. You are probably familiar with a lot of these foods but likely never considered getting them at the grocery store (or possibly never even tried them). All those these foods have a super low or non-existent glycemic load and are perfect to...
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special foods Nutrition 101 Carbohydrates best foods to eat
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