bg0new6.jpg

By viewing this website- you agree to our General Disclaimer and Medical Disclaimer

Read More

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Get Informed

This is some blog description about this site

How to Maximize Fat Loss & Mood (35 Specific Fat Loss Tips For Our Diet)

How to Maximize Fat Loss & Mood (35 Specific Fat Loss Tips For Our Diet)
35 Specific Fat Loss Tips for Our Program This is a comprehensive list of specific tips for our Fat Loss Diet and part of the "Good Looking Loser Body" series. Our fat loss diet and training is very simple to understand, very simple to stick to and will give faster results than just about any diet. As a former certified personal trainer and nutritionist - it is always my mission to help you safely lose fat as QUICKLY as possible, while teaching y...
Continue reading
51458 Hits
22 Comments

What Are the Best Dairy Foods For Your Health and Body?

What Are the Best Dairy Foods For Your Health and Body?
What Are the Best Dairy Foods? (One of the installments of the 'A-List' Carbohydrates) I NEVER thought I'd be writing this, let alone recommending it to you- Unless you are a competitive athlete, really hitting the gym hard or are super active- Stop Drinking Milk. February 2010 was the last time I ever drank milk. I haven't looked back and it was one of the best things I've ever done. Years before, the idea of not drinking milk was completely asi...
Continue reading
27540 Hits
4 Comments

Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates)

Powerhouse Nuts, Seeds, Nut Butters - The 'A List' (Carbohydrates)
Nuts, Seeds, Nut Butters (this is an installment of the 'A-List' Carbohydrates)   Although sometimes perverted with added sugar or a chocolate coating and labeled "trial mix","health snack" or "cookies", Nuts, Seeds and Nut Butters are actually tremendously healthful foods if eaten in moderation in their natural state. Like many of the foods on the 'A-List Staple Clean Muscle Carbohydrates' , these foods contain a nice balance of high-qualit...
Continue reading
50405 Hits
13 Comments

How to Gain Weight Fast (A Safe, Simple, Doable Plan)

How to Gain Weight Fast (A Safe, Simple, Doable Plan)
How to Gain Weight Fast (Good Looking Loser & Good Looking Kangaroo)    This plan is specifically to GAIN WEIGHT, it is generally meant for guys that are 15-20+ lbs. underweight and just need some meat on their body. Though it is designed to add QUALITY pounds (muscle) it is NOT a "gain lean muscle only" diet. It is a WEIGHT GAIN protocol. It is similar to the weight loss plan , that focuses SOLELY on losing weight, but this will do...
Continue reading
57551 Hits
30 Comments

What Are the Best Carbohydrates to Gain Weight and Build Muscle?

What Are the Best Carbohydrates to Gain Weight and Build Muscle?
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight . If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too high ...
Continue reading
71893 Hits
25 Comments

What Are Some Foods That You Good For You That You Don't Think Of?

What Are Some Foods That You Good For You That You Don't Think Of?
The Best Specialty Foods (this is another installment of the 'A-List' Carbohydrates) The foods in this list have two things in common- They are super healthful. They don't quite fit the foods in our other lists. You are probably familiar with a lot of these foods but likely never considered getting them at the grocery store (or possibly never even tried them). All those these foods have a super low or non-existent glycemic load and are perfect to...
Continue reading
29794 Hits
11 Comments
Barleans gym gear pants moisturizer Lifestyle Male Pattern Baldness Fall 2017 Guide to Style guide to style recommendations Glycemic Fall 2016 Guide to Style Finasteride Corporate Influence Invicta Watches soap Success Summaries (Books) Skin Care Guide optimizing testosterone Androgenic Alopecia hats Startups Best of 2015 How to Stop Hair Loss Guide Hormone Replacement Therapy weight gain GLL Success Principles fashion Testosterone Levels skin care diets friends Winter 2016 Guide to Style Fall 2014 Guide to Style jeans accepting yourself Spring 2014 Guide to Style Spring 2017 Guide to Style Summer 2017 Guide to Style How to Make Money Accessories vegetables Gym Motivation Spring 2015 Guide to Style Get Ripped Best of Get A Life Testosterone Building a Website Best Muscle Foods Fruit How to Make Money Online Bold & Determined Money weight loss Concealing Hair Loss scam diets Good Causes goal setting Anti-Anxiety Fitness Dietary Supplements Things I Wish I Knew Summer 2015 Guide to Style Nutrition 101 shirts Breakfast Goals food pyramid activated charcoal Get Success Good Looking Loser Body style healthy protein Spring 2016 Guide to Style Fat Loss African Black Soap Nothing in Moderation shoes Online business Summer 2016 Guide to Style cardio Hair Loss sweats Skincare best foods to eat thyroid Fall 2015 Guide to Style Get Style Carbohydrates Summer 2014 Guide to Style Namastain supplements Winter 2015 Guide to Style cologne Get Rich hormones motivation organic Get Paid Kratom Winter 2014 Style Guide

GALWrap2Newsletter For Losers

Subscribe to our mailing list

Bonus free content, hidden gems and updates

* indicates required

We will never sell your email or spam you.
Ever. Love you. ~Chris