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Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables
Should I Cook My Vegetables or Eat Them Raw? (Are Raw or Cooked Vegetables More Nutritious?) What is the Best Way to Prepare Vegetables? I’m somewhat surprised this issue isn’t discussed more often. (I've been paranoid about it for years!) Anyone who leads a healthy lifestyle (or tries to), reads nutrition labels, considers buying specific organic foods and actually knows what certain vitamins and minerals do- has probably wondered if they are re...
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What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
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Cereal Killer - Stop Eating Dessert for Breakfast

Cereal Killer - Stop Eating Dessert for Breakfast
Stop Eating Dessert for Breakfast (Cereal Killer)   Particularly in the United States, it seems that there are two types of people-   People who don't eat breakfast People who eat desert for breakfast   It's true. Midway through the day both types are feeling fatigued and usually turn to some processed carbohydrate infested "food" to help them sweat out the rest of their work day. The people that think they are on a diet often forg...
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Glycemic Index vs. Glycemic Load - Understand and Never Get Fat

Glycemic Index vs. Glycemic Load - Understand and Never Get Fat
Glycemic Index vs. Glycemic Load If you have been living in low-carb land for a while or just recently started following our fat loss diet , you'll know that keeping your blood sugar under control is the key to weight-management. If your blood sugar is stable the entire day, it's nearly physiologically impossible for you to to pack on unwanted fat. At the same time, if your blood sugar is stable the entire day and you exercise, it is physiologica...
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Good Looking Loser Gets Ripped (2012)

Good Looking Loser Gets Ripped   This was from last year, right about at this time. See the updated original post here-   "Good Looking Loser Gets Cut, 61 Days, 8-10% Body Fat"    
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What is Ketosis? (Is Ketosis Bad?)

What is Ketosis? (Is Ketosis Bad?)
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pound...
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