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What Are the REAL Health Benefits of Apple Cider Vinegar? (Or Is It One Big Scam?)

What Are the REAL Health Benefits of Apple Cider Vinegar? (Or Is It One Big Scam?)
The REAL Health Benefits and Potential of Apple Cider Vinegar by: Good Looking Kangaroo (w/ Good Looking Loser) Forward by Good Looking Loser In the past few years, Apple Cider Vinegar is yet another compound that is supposedly  yet another "miracle" cure that has been patiently and quietly sitting on our grocery store shelves. Anytime I hear hype like this, I almost immediately dismiss whatever product/compound/gimmick it may be as just ano...
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What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
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Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
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