bg0new4.jpg

By viewing this website- you agree to our General Disclaimer and Medical Disclaimer

Read More

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Get Informed

EasyBlog

This is some blog description about this site

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
Continue reading
43833 Hits
28 Comments

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
Continue reading
45485 Hits
38 Comments
style diets best foods to eat Get Ripped Goals Success Summaries (Books) Winter 2015 Guide to Style Get Rich Male Pattern Baldness shirts thyroid Money Spring 2014 Guide to Style Testosterone Levels Fruit Winter 2016 Guide to Style organic Best of 2015 Fitness Carbohydrates Accessories Kratom Skin Care Guide Spartan Lifestyle Hair Loss Things I Wish I Knew weight loss accepting yourself vegetables Hormone Replacement Therapy motivation Gym Motivation scam diets Fall 2014 Guide to Style Dietary Supplements Bold & Determined jeans soap Breakfast Corporate Influence Fall 2015 Guide to Style African Black Soap Winter 2014 Style Guide Anti-Anxiety Barleans Glycemic supplements Spring 2016 Guide to Style Get Paid Summer 2014 Guide to Style guide to style Get Success weight gain Skincare Androgenic Alopecia Online business How to Stop Hair Loss Guide Testosterone skin care Best Muscle Foods Get Style hats optimizing testosterone Invicta Watches Lifestyle Fat Loss Spring 2017 Guide to Style Fall 2017 Guide to Style How to Start a Website cardio Copycats and Repackagers How to Make Money food pyramid Summer 2016 Guide to Style sweats Concealing Hair Loss How to Make Money Online goal setting Startups pants Spring 2015 Guide to Style Finasteride recommendations Summer 2017 Guide to Style Nutrition 101 Fall 2016 Guide to Style Building a Website Summer 2015 Guide to Style Best of Get A Life healthy protein fashion GLL Success Principles activated charcoal How to Lose Weight moisturizer hormones Good Looking Loser Body friends cologne shoes

Notice: Undefined variable: login in /home/gllgetal/public_html/modules/mod_onpageload_popup/tmpl/default.php on line 40

Notice: Undefined variable: mobileStyle in /home/gllgetal/public_html/modules/mod_onpageload_popup/tmpl/default.php on line 63

GALWrap2Newsletter For Losers

Subscribe to our mailing list

Bonus free content, hidden gems and updates

* indicates required

We will never sell your email or spam you.
Ever. Love you. ~Chris