By viewing this website- you agree to our General Disclaimer and Medical Disclaimer

Read More

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Get Informed


This is some blog description about this site

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
Continue reading
49847 Hits

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
Continue reading
53433 Hits
Lifestyle supplements Corporate Influence Fitness Spring 2016 Guide to Style Nutrition 101 Startups cologne Summer 2017 Guide to Style Winter 2015 Guide to Style jeans scam diets Skincare SPF Winter 2014 Style Guide Hair Loss Get Ripped Carbohydrates Things I Wish I Knew How to Make Money Glycemic Androgenic Alopecia organic style Get Paid Breakfast goal setting Hormone Replacement Therapy Invicta Watches Summer 2014 Guide to Style Concealing Hair Loss motivation Fruit Money optimizing testosterone best foods to eat Get Rich Online business skin care Best of 2015 Testosterone healthy protein friends Best Muscle Foods vegetables Fat Loss Male Pattern Baldness African Black Soap diets Accessories food pyramid hats pants Fall 2015 Guide to Style sweats How to Stop Hair Loss Guide Dietary Supplements Best of Get A Life Spring 2017 Guide to Style Finasteride thyroid Goals Kratom Fall 2017 Guide to Style Barleans Get Success Testosterone Levels Fall 2014 Guide to Style activated charcoal Bold & Determined hormones Red Pill Necklace Skin Care Guide Summer 2015 Guide to Style Gym Motivation GLL Success Principles shirts shoes soap Spring 2014 Guide to Style clear skin Summer 2016 Guide to Style Get Style Winter 2016 Guide to Style guide to style Have Fun weight gain North Korea weight loss Success Summaries (Books) recommendations fashion Spring 2015 Guide to Style Is Organic Worth It? Fall 2016 Guide to Style Good Looking Loser Body How to Make Money Online Building a Website cardio accepting yourself

Notice: Undefined variable: login in /home/gllgetal/public_html/modules/mod_onpageload_popup/tmpl/default.php on line 40

Notice: Undefined variable: mobileStyle in /home/gllgetal/public_html/modules/mod_onpageload_popup/tmpl/default.php on line 63

GALWrap2Newsletter For Losers

Subscribe to our mailing list

Bonus free content, hidden gems and updates

* indicates required

We will never sell your email or spam you.
Ever. Love you. ~Chris