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What Are the Best Dairy Foods? (One of the installments of the 'A-List' Carbohydrates) I NEVER thought I'd be writing this, let alone recommending it to you- Unless you are a competitive athlete, really hitting the gym hard or are super active- Stop Drinking Milk. February 2010 was the last time I ever drank milk. I haven't looked back and it was one of the best things I've ever done. Years before, the idea of not drinking milk was complet...
nuts efa ratio
Nuts, Seeds, Nut Butters (this is an installment of the 'A-List' Carbohydrates)  Although sometimes perverted with added sugar or a chocolate coating and labeled "trial mix","health snack" or "cookies", Nuts, Seeds and Nut Butters are actually tremendously healthful foods if eaten in moderation in their natural state. Like many of the foods on the 'A-List Staple Clean Muscle Carbohydrates', these foods contain a nice balance of high-quali...
cartoon gaining weight
How to Gain Weight Fast (Good Looking Loser & Good Looking Kangaroo)   This plan is specifically to GAIN WEIGHT, it is generally meant for guys that are 15-20+ lbs. underweight and just need some meat on their body. Though it is designed to add QUALITY pounds (muscle) it is NOT a "gain lean muscle only" diet. It is a WEIGHT GAIN protocol. It is similar to the weight loss plan, that focuses SOLELY on losing weight, but this wil...
Whole Grain Good Carbohydrates
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight. If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too h...
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Egg Protein - The Most Bioavailable Protein Source on Planet Earth (Eggs Are Almost As Good As Breast Milk) It might have to take two more misinformed generations to perish and outdated, poorly constructed structures such as the Food Pyramid to finally collapse... but eventually the TRUTH about eggs will become mainstream and the myths will finally die. Eggs are fine. LOTS of eggs are fine too. In fact- they are just about the best thing you...
Stop Eating Dessert for Breakfast (Cereal Killer)  Particularly in the United States, it seems that there are two types of people-   People who don't eat breakfast People who eat desert for breakfast   It's true. Midway through the day both types are feeling fatigued and usually turn to some processed carbohydrate infested "food" to help them sweat out the rest of their work day. The people that think they are on a die...
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