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Weight Loss YaToast
Good Looking Loser's Fat Loss Diet(Diet to Get Down to 8% Body Fat) Disclaimer: Although I am a certified sports nutritionist, this advice is only for your convenience. Speak to your doctor before making changes to your diet or activity levels. See our Medical Disclaimer. This is an installment in our "Good Looking Loser Body" series. This diet is a weight/fat loss diet. This diet protocol is for guys (or girls) who want to lose sig...
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Worthwhile Additions For 2014 This the second installment of our "Dominate 2014" two-part series. Part I, "9 Things You Need to Do In 2014," focused on PRIMARY GOALS in which you - PICK ONE, PLAN IT, WORK IT, DOMINATE IT and COMPLETE IT. Part II consists of various lifestyle additions that should help make 2014 a more productive, efficient and happier year. I suggest that you give consideration to a few of them and incorporate them into your ...
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A Fighter's Diet By: Lubomyr (Light-Heavyweight Muay Thai Maryland State Champion) (w/ Good Looking Loser) (Heavyweight Douchebag)   This is a long awaited article for the guys in our MMA section and others that have read Lubomyr's articles. Just so you know- This is a PERFORMANCE BASED DIET. Not a weight loss diet or a diet strictly for aesthetics and body composition. The goal of this is to make you get the most out of your MMA tra...
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How to Gain Weight Fast (Good Looking Loser & Good Looking Kangaroo)   This plan is specifically to GAIN WEIGHT, it is generally meant for guys that are 15-20+ lbs. underweight and just need some meat on their body. Though it is designed to add QUALITY pounds (muscle) it is NOT a "gain lean muscle only" diet. It is a WEIGHT GAIN protocol. It is similar to the weight loss plan, that focuses SOLELY on losing weight, but this wil...
Whole Grain Good Carbohydrates
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight. If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too h...
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