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vegetarian food pyramid
The Vegetarian Diet: The Good, Bad and Ugly By: Good Looking Dietitian (CNS, ADS) w/ Good Looking Loser (formerly Good Looking Kangaroo) Forward by Good Looking Loser I was a personal trainer and sports nutritionist in Beverly Hills, CA from ~2009-2010.  The nice part to being in Los Angeles (and around people with money) is that there is no lack of motivation to be fit and look good. The downside to being in Los Angeles ...
fruit cartoon
What Are the Best Fruits to Eat? (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a d...
food-pyramid big
The USDA Food Pyramid Has Made Us the Fattest Nation in Human History Here’s a great way to control or lose weight.... “Let’s eat 6-11 servings of bread, cereal, rice and pasta each day!” – said no one ever. All jokes aside, the food pyramid and its “balanced” aka CARBOHYDRATE-HEAVY diet that is complete garbage. It’s more than 50 years of out of date (more on that later). Frankly- it's simply WRONGand it will make you fat unless you are su...
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