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Apple Cider
The REAL Health Benefits and Potential of Apple Cider Vinegar by: Good Looking Kangaroo (w/ Good Looking Loser) Forward by Good Looking Loser In the past few years, Apple Cider Vinegar is yet another compound that is supposedly yet another "miracle" cure that has been patiently and quietly sitting on our grocery store shelves. Anytime I hear hype like this, I almost immediately dismiss whatever product/compound/gimmick it may be as just ...
fruit cartoon
What Are the Best Fruits to Eat? (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a d...
Sugar is the Devil
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible: DO THIS = GET RIPPED; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients HOW TO EAT not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I wa...
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