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What Are the Best Fruits to Eat? (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a d...
Sugar is the Devil
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible: DO THIS = GET RIPPED; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients HOW TO EAT not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I wa...
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