By viewing this website- you agree to our General Disclaimer and Medical Disclaimer

Read More

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Get Informed

This is some blog description about this site

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
Continue reading
40253 Hits

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
Continue reading
40260 Hits
fashion How to Make Money Online Fall 2015 Guide to Style Lifestyle accepting yourself Best Muscle Foods goal setting Nutrition 101 thyroid hormones Gym Motivation Things I Wish I Knew Spring 2015 Guide to Style Startups hats sweats diets Fruit best foods to eat jeans Fall 2016 Guide to Style GLL Success Principles activated charcoal Accessories healthy protein cologne Propecia Barleans soap optimizing testosterone Winter 2014 Style Guide style Androgenic Alopecia Fat Loss Testosterone Levels Good Causes Get Paid cardio Skincare Hormone Replacement Therapy Get Ripped Success Summaries (Books) supplements Bold & Determined food pyramid Spring 2014 Guide to Style shoes Winter 2016 Guide to Style African Black Soap Carbohydrates BCAAs Winter 2015 Guide to Style Fall 2014 Guide to Style Spring 2017 Guide to Style Summer 2016 Guide to Style skin care organic recommendations Money Anti-Anxiety pants Hair Loss affiliate marketing How to Stop Hair Loss Guide Online business Skin Care Guide Finasteride Breakfast scam diets Invicta Watches Spring 2016 Guide to Style Kratom weight loss Male Pattern Baldness motivation Dietary Supplements Fall 2017 Guide to Style vegetables Glycemic How to Make Money Summer 2015 Guide to Style friends Fitness Summer 2017 Guide to Style Concealing Hair Loss Get Style Best of 2015 Summer 2014 Guide to Style Get Success Goals weight gain Good Looking Loser Body Building a Website Best of Get A Life Corporate Influence shirts guide to style Testosterone Get Rich Get Paid Podcast

GALWrap2Newsletter For Losers

Subscribe to our mailing list

Bonus free content, hidden gems and updates

* indicates required

We will never sell your email or spam you.
Ever. Love you. ~Chris