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Whole Grain Good Carbohydrates
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight. If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too h...
Is Gluten Actually Bad For You? What's the Real Story? updated April 8th 2013- Added Cyrex Gluten Screening (Gluten Intolerance Test) recommendation.   Begin Anti-Gluten Commercial: Do you constantly feel fatigued? Or are you frequently experiencing headaches? Maybe you persistently feel bloated or gassy or do you regularly get stomach cramps after eating? How about your joints, d...
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