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What Are the Best Carbohydrates to Gain Weight and Build Muscle?

What Are the Best Carbohydrates to Gain Weight and Build Muscle?
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight . If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too high ...
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Is Gluten Actually Bad For You? (Is Gluten Quietly Ruining Your Life?)

Is Gluten Actually Bad For You? (Is Gluten Quietly Ruining Your Life?)
Is Gluten Actually Bad For You? What's the Real Story? updated April 8th 2013- Added  Cyrex Gluten Screening  (Gluten Intolerance Test) recommendation.   Begin Anti-Gluten Commercial: Do you constantly feel  fatigued ? Or are you frequently experiencing  headaches ? Maybe you persistently feel  bloated or gassy  or do you regularly get  stomach cramps  after eating? How about  your joints , d...
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