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35 Specific Fat Loss Tips for Our Program This is a comprehensive list of specific tips for our Fat Loss Diet and part of the "Good Looking Loser Body" series. Our fat loss diet and training is very simple to understand, very simple to stick to and will give faster results than just about any diet. As a former certified personal trainer and nutritionist - it is always my mission to help you safely lose fat as QUICKLY as possible, while teachin...
Weight Loss YaToast
Good Looking Loser's Fat Loss Diet(Diet to Get Down to 8% Body Fat) Disclaimer: Although I am a certified sports nutritionist, this advice is only for your convenience. Speak to your doctor before making changes to your diet or activity levels. See our Medical Disclaimer. This is an installment in our "Good Looking Loser Body" series. This diet is a weight/fat loss diet. This diet protocol is for guys (or girls) who want to lose sig...
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Worthwhile Additions For 2014 This the second installment of our "Dominate 2014" two-part series. Part I, "9 Things You Need to Do In 2014," focused on PRIMARY GOALS in which you - PICK ONE, PLAN IT, WORK IT, DOMINATE IT and COMPLETE IT. Part II consists of various lifestyle additions that should help make 2014 a more productive, efficient and happier year. I suggest that you give consideration to a few of them and incorporate them into your ...
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What Are the Best Fruits to Eat? (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a d...
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Not Quite as Sexy as the 'A-List' Vegetable List This list is another installment among our popular/best food lists. These healthy vegetables are solid but fell short of making our exclusive "Best Vegetables to Eat" (A-List). By no means is the following to suggest that any of these vegetables are "bad" for you. They just aren't as sexy (nutritious) as the 'A-List' vegetables. Many on this list are either mainly water, difficult to find as h...
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What Are the Best Vegetables to Eat? (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Guys don't eat enough vegetables. Even health-conscious, nutritionally-intelligent athletes and bodybuilders tend to neglect vegetables. Vegetables aren't "sexy" protein foods that significantly contribute to muscle growth. Vegetables aren't exactly the foods that you crave at 3 in the morning. You might even rese...
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