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Egg Protein - The Most Bioavailable Protein Source on Planet Earth (Eggs Are Almost As Good As Breast Milk) It might have to take two more misinformed generations to perish and outdated, poorly constructed structures such as the Food Pyramid to finally collapse... but eventually the TRUTH about eggs will become mainstream and the myths will finally die. Eggs are fine. LOTS of eggs are fine too. In fact- they are just about the best thing you...
supplements
Do Dietary Supplements Actually Work? It was a little while back but we got this message below. It's a common question- WHAT SUPPLEMENT SHOULD I TAKE? Dear Mr. Kangaroo & Mr. Good Looking Loser, I’m 21yrs old, and I work out at the gym 5 days a week. I bust my ass lifting heavy weights, eat somewhat ok despite the occasional cheat, but feel I don’t get the returns on what I’m investing. I'm trying to lose weight btw. I want your help t...

Posted on in Diet and Nutrition
The Best Foods To Eat For Weight Loss  Just so you know - there are no foods that will "make" you lose weight. Foods do not burn fat. The goal is to teach you HOW to eat instead of just telling you WHAT to eat. At the same time, I want you to have the flexibly to build your own meals and not waste time asking, "Can I eat This?" or "Is This Good?" So in the name of 'keep it simple' have a look of at these lists. You can always follow our...
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