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The Best Foods To Eat For Weight Loss
Just so you know - there are no foods that will "make" you lose weight. Foods do not burn fat.
The goal is to teach you HOW to eat instead of just telling you WHAT to eat.
At the same time, I want you to have the flexibly to build your own meals and not waste time asking, "Can I eat This?" or "Is This Good?"
So in the name of 'keep it simple' have a look of at these lists.
You can always follow our...