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Weight Loss YaToast
Good Looking Loser's Fat Loss Diet(Diet to Get Down to 8% Body Fat) Disclaimer: Although I am a certified sports nutritionist, this advice is only for your convenience. Speak to your doctor before making changes to your diet or activity levels. See our Medical Disclaimer. This is an installment in our "Good Looking Loser Body" series. This diet is a weight/fat loss diet. This diet protocol is for guys (or girls) who want to lose sig...

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the food pyramid
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 po...
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