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the food pyramid
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 po...
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