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A Fighter's Diet
By: Lubomyr (Light-Heavyweight Muay Thai Maryland State Champion) (w/ Good Looking Loser) (Heavyweight Douchebag) This is a long awaited article for the guys in our MMA section and others that have read Lubomyr's articles.
Just so you know-
This is a PERFORMANCE BASED DIET.
Not a weight loss diet or a diet strictly for aesthetics and body composition.
The goal of this is to make you get the most out of your MMA tra...