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Whole Grain Good Carbohydrates
The Very Best Complex Carbohydrates For Building Muscle (This is an installment in our 'A-List' for carbohydrates.)  These are the "money" or "perfect" carbohydrates if you are trying to build lean mass or gain weight. If you are trying to lose weight, you won't be eating these carbs, at least not on our watch. These are the "staples" and should make up the majority of your diet if that is your goal. Their glycemic load is neither too h...
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