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Is a Vegetarian Diet or Vegan Diet Actually Healthy? (Tony Gonzalez's Vegan Experiment)

Is a Vegetarian Diet or Vegan Diet Actually Healthy? (Tony Gonzalez's Vegan Experiment)
The Vegetarian Diet: The Good, Bad and Ugly By: Good Looking Dietitian (CNS, ADS) w/ Good Looking Loser  (formerly Good Looking Kangaroo) Forward by Good Looking Loser I was a personal trainer and sports nutritionist in Beverly Hills, CA from ~2009-2010.  The nice part to being in Los Angeles (and around people with money) is that there is no lack of motivation to be fit and look good. The downside to being in Los Angeles is t...
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Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables
Should I Cook My Vegetables or Eat Them Raw? (Are Raw or Cooked Vegetables More Nutritious?) What is the Best Way to Prepare Vegetables? I’m somewhat surprised this issue isn’t discussed more often. (I've been paranoid about it for years!) Anyone who leads a healthy lifestyle (or tries to), reads nutrition labels, considers buying specific organic foods and actually knows what certain vitamins and minerals do- has probably wondered if they are re...
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Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)

Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)
Not Quite as Sexy as the 'A-List' Vegetable List This list is another installment among our popular/best food lists . These healthy vegetables are solid but fell short of making our exclusive "Best Vegetables to Eat" (A-List) . By no means is the following to suggest that any of these vegetables are "bad" for you. They just aren't as sexy (nutritious) as the 'A-List' vegetables. Many on this list are either mainly water, difficult to find as high...
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What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)

What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)
What Are the Best Vegetables to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Guys don't eat enough vegetables. Even health-conscious, nutritionally-intelligent athletes and bodybuilders tend to neglect vegetables. Vegetables aren't "sexy" protein foods that significantly contribute to muscle growth. Vegetables aren't exactly the foods that you crave at 3 in the morning. You might even resent t...
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