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    Advice and discussion from ACTUAL EXPERIENCE.
    Not just another boring theory blog from another Internet Marketer.
    Non-mainstream, non-generic self-improvement.

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What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
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Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)

Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)
Not Quite as Sexy as the 'A-List' Vegetable List This list is another installment among our popular/best food lists . These healthy vegetables are solid but fell short of making our exclusive "Best Vegetables to Eat" (A-List) . By no means is the following to suggest that any of these vegetables are "bad" for you. They just aren't as sexy (nutritious) as the 'A-List' vegetables. Many on this list are either mainly water, difficult to find as high...
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What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)

What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)
What Are the Best Vegetables to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Guys don't eat enough vegetables. Even health-conscious, nutritionally-intelligent athletes and bodybuilders tend to neglect vegetables. Vegetables aren't "sexy" protein foods that significantly contribute to muscle growth. Vegetables aren't exactly the foods that you crave at 3 in the morning. You might even resent t...
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Egg Protein - The Best Source of Protein Ever (Next to Breast Milk)

Egg Protein - The Best Source of Protein Ever (Next to Breast Milk)
Egg Protein - The Most Bioavailable Protein Source on Planet Earth (Eggs Are Almost As Good As Breast Milk) It might have to take two more misinformed generations to perish and outdated, poorly constructed structures such as the Food Pyramid to finally collapse... but eventually the TRUTH about eggs will become mainstream and the myths will finally die. Eggs are fine. LOTS of eggs are fine too. In fact- they are just about the best thing you can ...
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Kava Tea (Yogi Kava Stress Relief Tea)

Kava Tea (Yogi Kava Stress Relief Tea)
Yogi Kava Stress Relief Tea Years ago, I came across this nice little tea at Whole Foods, when I went home and Google'd it - I found that opiate addicts were recommending it to each other to lessen withdrawal circumstances. They said it helps with anxiety and it’s better than a lot of other natural crap out there. I tend to trust drug addicts more than “supplement gurus” at stores, simply because they have actually used the stuff they are talking...
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Cereal Killer - Stop Eating Dessert for Breakfast

Cereal Killer - Stop Eating Dessert for Breakfast
Stop Eating Dessert for Breakfast (Cereal Killer)   Particularly in the United States, it seems that there are two types of people-   People who don't eat breakfast People who eat desert for breakfast   It's true. Midway through the day both types are feeling fatigued and usually turn to some processed carbohydrate infested "food" to help them sweat out the rest of their work day. The people that think they are on a diet often forg...
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