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Dietary Supplements, Diet and Nutrition, Scams and Garbage

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables
Should I Cook My Vegetables or Eat Them Raw? (Are Raw or Cooked Vegetables More Nutritious?) What is the Best Way to Prepare Vegetables? I’m somewhat surprised this issue isn’t discussed more often. (I've been paranoid about it for years!) Anyone who leads a healthy lifestyle (or tries to), reads nutrition labels, considers buying specific organic foods and actually knows what certain vitamins and minerals do- has probably wondered if they are re...
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What Are the REAL Health Benefits of Apple Cider Vinegar? (Or Is It One Big Scam?)

What Are the REAL Health Benefits of Apple Cider Vinegar? (Or Is It One Big Scam?)
The REAL Health Benefits and Potential of Apple Cider Vinegar by: Good Looking Kangaroo (w/ Good Looking Loser) Forward by Good Looking Loser In the past few years, Apple Cider Vinegar is yet another compound that is supposedly  yet another "miracle" cure that has been patiently and quietly sitting on our grocery store shelves. Anytime I hear hype like this, I almost immediately dismiss whatever product/compound/gimmick it may be as just ano...
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What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
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Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)

Healthy Vegetables that Didn't Make the 'A-List' (Carbohydrates)
Not Quite as Sexy as the 'A-List' Vegetable List This list is another installment among our popular/best food lists . These healthy vegetables are solid but fell short of making our exclusive "Best Vegetables to Eat" (A-List) . By no means is the following to suggest that any of these vegetables are "bad" for you. They just aren't as sexy (nutritious) as the 'A-List' vegetables. Many on this list are either mainly water, difficult to find as high...
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What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)

What Are the Best Vegetables to Eat and Why? (The A-List of Veggies)
What Are the Best Vegetables to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Guys don't eat enough vegetables. Even health-conscious, nutritionally-intelligent athletes and bodybuilders tend to neglect vegetables. Vegetables aren't "sexy" protein foods that significantly contribute to muscle growth. Vegetables aren't exactly the foods that you crave at 3 in the morning. You might even resent t...
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Egg Protein - The Best Source of Protein Ever (Next to Breast Milk)

Egg Protein - The Best Source of Protein Ever (Next to Breast Milk)
Egg Protein - The Most Bioavailable Protein Source on Planet Earth (Eggs Are Almost As Good As Breast Milk) It might have to take two more misinformed generations to perish and outdated, poorly constructed structures such as the Food Pyramid to finally collapse... but eventually the TRUTH about eggs will become mainstream and the myths will finally die. Eggs are fine. LOTS of eggs are fine too. In fact- they are just about the best thing you can ...
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