bg0new5.jpg

By viewing this website- you agree to our General Disclaimer and Medical Disclaimer

Read More

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Get Informed

EasyBlog

This is some blog description about this site

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables

Am I Ruining My Vegetables By Cooking Them? (Raw vs Cooked Vegetables
Should I Cook My Vegetables or Eat Them Raw? (Are Raw or Cooked Vegetables More Nutritious?) What is the Best Way to Prepare Vegetables? I’m somewhat surprised this issue isn’t discussed more often. (I've been paranoid about it for years!) Anyone who leads a healthy lifestyle (or tries to), reads nutrition labels, considers buying specific organic foods and actually knows what certain vitamins and minerals do- has probably wondered if they are re...
Continue reading
40720 Hits
18 Comments

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)

What Are the Best Fruits to Eat and Why? (The A-List of Fruits)
What Are the Best Fruits to Eat?  (The 'A-List') (this is one of the installments of the 'A-List' for carbohydrates) Previously we’ve recommended you keep fruit to a minimum and this still applies - especially if you are fair sedentary.  Why? Because research has shown diet too high in fructose (the sugar found in fruit) promotes weight gain, high blood cholesterol levels and decreases insulin sensitivity. In fact, if you have a decent ...
Continue reading
49839 Hits
28 Comments

Cereal Killer - Stop Eating Dessert for Breakfast

Cereal Killer - Stop Eating Dessert for Breakfast
Stop Eating Dessert for Breakfast (Cereal Killer)   Particularly in the United States, it seems that there are two types of people-   People who don't eat breakfast People who eat desert for breakfast   It's true. Midway through the day both types are feeling fatigued and usually turn to some processed carbohydrate infested "food" to help them sweat out the rest of their work day. The people that think they are on a diet often forg...
Continue reading
42389 Hits
21 Comments

Glycemic Index vs. Glycemic Load - Understand and Never Get Fat

Glycemic Index vs. Glycemic Load - Understand and Never Get Fat
Glycemic Index vs. Glycemic Load If you have been living in low-carb land for a while or just recently started following our fat loss diet , you'll know that keeping your blood sugar under control is the key to weight-management. If your blood sugar is stable the entire day, it's nearly physiologically impossible for you to to pack on unwanted fat. At the same time, if your blood sugar is stable the entire day and you exercise, it is physiologica...
Continue reading
44189 Hits
8 Comments

Good Looking Loser Gets Ripped (2012)

Good Looking Loser Gets Ripped   This was from last year, right about at this time. See the updated original post here-   "Good Looking Loser Gets Cut, 61 Days, 8-10% Body Fat"    
Continue reading
16006 Hits

What is Ketosis? (Is Ketosis Bad?)

What is Ketosis? (Is Ketosis Bad?)
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pound...
Continue reading
29018 Hits
14 Comments
organic Spring 2016 Guide to Style Summer 2016 Guide to Style shirts Online business Male Pattern Baldness optimizing testosterone weight gain Get Ripped Summer 2015 Guide to Style African Black Soap Breakfast Concealing Hair Loss style best foods to eat Fat Loss Invicta Watches Finasteride How to Stop Hair Loss Guide hormones Gym Motivation Winter 2014 Style Guide Success Summaries (Books) How to Lose Weight healthy protein Best of 2015 sweats Fall 2016 Guide to Style Summer 2014 Guide to Style How to Make Money Get Style Building a Website How to Start a Website Fall 2015 Guide to Style Get Rich Get Paid Barleans Hormone Replacement Therapy diets cardio Money Fruit guide to style Lifestyle Best Muscle Foods shoes motivation Volcano Blackhead Facial Get Success Spring 2014 Guide to Style jeans Good Looking Loser Body How to Make Money Online Testosterone Spring 2017 Guide to Style Glycemic Skin Care Guide Fall 2017 Guide to Style Carbohydrates supplements Summer 2017 Guide to Style thyroid Startups food pyramid soap Skincare Winter 2015 Guide to Style skin care Hair Loss Hyaluronic Acid recommendations Androgenic Alopecia Fitness pants Fall 2014 Guide to Style goal setting vegetables Goals Accessories Kratom kombucha Corporate Influence GLL Success Principles Winter 2016 Guide to Style Bold & Determined weight loss Nutrition 101 cologne scam diets hats Dietary Supplements Things I Wish I Knew accepting yourself Best of Get A Life fashion Spring 2015 Guide to Style Testosterone Levels friends Financial Success activated charcoal

Notice: Undefined variable: login in /home/gllgetal/public_html/modules/mod_onpageload_popup/tmpl/default.php on line 40

Notice: Undefined variable: mobileStyle in /home/gllgetal/public_html/modules/mod_onpageload_popup/tmpl/default.php on line 63

GALWrap2Newsletter For Losers

Subscribe to our mailing list

Bonus free content, hidden gems and updates

* indicates required

We will never sell your email or spam you.
Ever. Love you. ~Chris