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Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
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What is Ketosis? (Is Ketosis Bad?)

What is Ketosis? (Is Ketosis Bad?)
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pound...
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