Nuts, Seeds, Nut Butters (this is an installment of the 'A-List' Carbohydrates) Although sometimes perverted with added sugar or a chocolate coating and labeled "trial mix","health snack" or "cookies", Nuts, Seeds and Nut Butters are actually tremendously healthful foods if eaten in moderation in their natural state. Like many of the foods on the 'A-List Staple Clean Muscle Carbohydrates' , these foods contain a nice balance of high-qualit...
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