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Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)

Does Sugar Make You Fat? (Or Is It Just a Matter of Total Calories?)
Why Sugar (Not Fat) Makes you Fat I try to make all of our material as easy to apply as possible:  DO THIS = GET RIPPED ; but it’s completely worth learning about how your body works while you are losing weight. Even as a “celebrity” personal trainer/nutritionist, I tried to teach all my clients  HOW TO EAT  not just “what to eat,” knowing full well that after a year- they wouldn’t need me anymore and they could fire me. Slowly, I want to teach y...
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What is Ketosis? (Is Ketosis Bad?)

What is Ketosis? (Is Ketosis Bad?)
Ketosis 101 - What is Ketosis? By now, most people know that low-carbohydrate diets are far healthier and better than low-fat diets for weight loss and weight maintenance. If you ain't heard- Professor of Medicine and director of clinical research and exercise physiology at the Johns Hopkins Heart and Vascular Institute, Kerry J. Stewart notes, “After six months, those who were on the low-carb diet lost an average of 28.9 pounds versus 18.7 pound...
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What Are the Best Foods For Weight Loss?

What Are the Best Foods For Weight Loss?
The Best Foods To Eat For Weight Loss   Just so you know - there are no foods that will "make" you lose weight. Foods do not burn fat. The goal is to teach you HOW to eat instead of just telling you WHAT to eat. At the same time, I want you to have the flexibly to build your own meals and not waste time asking, "Can I eat This?" or "Is This Good?" So in the name of 'keep it simple' have a look of at these lists. You can always follow our 'Fat Los...
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How Fat Loss Works

How Fat Loss Works
Dieting For Fat Loss 101   The information below is meant to be VERY basic. Fat Loss and Dieting 101. It is literally meant for people that have no idea how to lose weight or how their body works. I, as well most most athletes and nutritionists, understand this on a much higher level. Please do not write in criticizing the simplicity of this information, we'll get into more advanced theory later. It is important that we teach you how to eat ...
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